Introduction: If you always cough and your throat is uncomfortable, try rock sugar Sydney. Rock sugar Sydney is a dessert that people often eat in autumn and winter. Mainly based on rock sugar and Sydney as the main raw materials, the food is cooked with clear water and small fire, which is sweet, can nourish yin and moisten the lungs, and can also clear away heat and fire. So what Bian Xiao wants to share today is, what are the benefits of eating rock sugar Sydney in autumn?

First, what are the benefits of eating rock sugar Sydney in autumn?

Rock sugar Sydney tastes crisp and delicious, and it produces saliva and nourishes the stomach. Very friendly to people with weak spleen and stomach, easy cough, dry mouth, frequent constipation and poor stool. Moreover, rock sugar Sydney can nourish yin, moisten the lungs and nourish the stomach, which is a good choice for patients with frequent cough and chronic bronchitis. Rock sugar Sydney can not only relieve cough and phlegm, nourish yin and moisten lungs, but also protect the throat, which is especially suitable for some professional people such as singers and presenters. Rock sugar Sydney is rich in vitamin C and carotene, which has a very strong antioxidant effect, can remove harmful free radicals in the body, and is rich in cellulose and mineral elements. It can promote gastrointestinal peristalsis and accelerate the elimination of garbage in the body. If eaten regularly, it can moisturize the skin and have whitening effect.

Second, what are the precautions for eating rock sugar Sydney?

Although rock sugar Sydney has many benefits, it should not be eaten in excess, especially for the elderly and children. It's better to drink it several times a day instead of eating it all at once. Although rock sugar Sydney can relieve cough and phlegm, patients with excessive phlegm can't eat it, otherwise it will aggravate the symptoms of excessive phlegm. Rock candy Sydney belongs to cold food, so it can't be eaten with crabs, otherwise it will hurt the stomach, and it is not recommended to eat with greasy food, otherwise it will lead to diarrhea. The sugar content of rock candy Sydney is particularly high, so patients with obesity, weight loss and diabetes should not drink rock candy Sydney. It's best to eat rock candy Sydney while it's hot, well, otherwise it won't taste good when it's cold.