1. Wash the lemon thoroughly with a stiff brush and put it in the refrigerator for 2 hours.
2. Take out the slices (each lemon 15~20 slices) and put them in a closed container.
3. Add a proper amount of honey (according to personal preference), add cold boiled water to drown the lemon slices, cover the container and put it in the refrigerator for refrigeration.
4. Take out 2 slices and brew them with warm water the next day to stimulate the rich VC in lemon.
The best time to drink lemon:
Drink 15 20 minutes before meals in the morning. Washing stomach and moistening intestines is good for the skin. You can have a drink at 3-4 pm, but it is best to exercise for an hour at 5-6 pm. If you want to lose weight, you must insist on drinking lemonade every day and exercise three or four times a week, and each exercise must last for one hour.
Drinking a glass of lemonade on an empty stomach after getting up early every morning is good for constipation. Lemon is not easy to put too much, too sour is easy to stimulate the stomach. Better add some honey, beauty beauty.
However, if you have stomach upset or stomach trouble, it is recommended to drink as little as possible in the morning, or not to drink. Because the acid in lemon will stimulate the stomach, which may cause excessive gastric acid secretion, and then nausea and nausea.
Lemonade is best to drink after meals, which can play a digestive role. 65438+ Drink lemonade 0.5-2 hours after meals and put a little honey in the evening. It is not advisable to drink it too late. Drinking a glass of lemonade before going to bed at night can help you replenish the water lost when you sleep at night, and your skin will feel tender in the morning.
In addition to grasping the time of drinking water, we should also pay attention to the right amount. It is best not to exceed 1000 ml of lemonade every day.
Lemonade is suitable for a wide range of people. Anyone who thinks drinking plain water is bland, but doesn't like drinking tea, hates the taste of caffeine and doesn't "catch a cold" on all kinds of sweet drinks, might as well try drinking some bland lemonade.