Yanggu point pressing method: elbows are bent on the chest, one arm is upright, and fists are half-held. The four fingers of the other hand are supported on the inside of the forearm, and the tip of the thumb is placed at Yanggu point. Squeeze with the edge of the fingertip nail, one pinch and one delivery, for 14 times in a row, and then press Rouyanggu point with the thumb pulp 1 minute. Alternate hands.
When used for health massage, the intensity should be gentle. If it is used for the adjuvant treatment of the above-mentioned common diseases of the elderly, the intensity can be appropriately increased. Pay attention to peace of mind and perseverance when massaging, which is helpful to anti-aging and prolong life. In addition, massaging Yanggu point can also lower blood pressure. Yanggu point belongs to Wushu point, which has the functions of improving eyesight, calming nerves, dredging meridians and activating collaterals. Friends with high blood pressure may wish to rub more every day.
Indications of Yanggu point: pain syndrome such as neck swelling, side arm pain and wrist pain; Headache, dizziness, toothache, tinnitus, deafness and other head and face diseases; Have a fever; Epilepsy. In addition, massaging Yanggu point can also lower blood pressure. Yanggu point belongs to Wushu point, which has the functions of improving eyesight, calming nerves, dredging meridians and activating collaterals. Friends with high blood pressure may wish to rub more every day. Yanggu point is an acupuncture point to enhance human immune function. Usually, you can pinch the acupoints with your index finger, stick your thumb on your wrist relatively, and slowly turn your wrist at the same time, which can also play the role of massage, which is simple and convenient.