Generally don't take medicine indiscriminately. If you take one tablet according to your listed ingredients, you can go to the pharmacy to refer to the content formula of Jinshikang or Shanshu tablets to find out the detailed types needed for one day. In addition, related recommended products such as Shanshu tablets are attached: Shanshu tablets are from Wyeth-Baigong, USA, and are a compound vitamin and mineral preparation suitable for all people. A well-preserved and comprehensive A-Zn formula every day can supplement 30 kinds of vitamins and minerals and consolidate everyone's health foundation in an all-round way. Balanced diet and balanced nutrition ... We should focus on children's three meals a day, cultivate children's habit of not being partial to food and picky eaters, and obtain balanced nutrition through a balanced diet, which has been explained to people in a simple way in the Dietary Guide for China Residents approved by the Ministry of Health. Among the eight suggestions in dietary guidelines, three are the easiest to remember, namely, the first one is "diverse foods", the second one is "eat more vegetables, fruits and potatoes" and the third one is "eat milk, beans and their products often". Of course, other suggestions, including eating appropriate amounts of fish, poultry, eggs and lean meat, are also important. Because almost no natural food contains all the nutrients that can meet the physiological needs of the human body, only by eating a variety of foods can we fully obtain all the nutrients that the human body needs. Therefore, for children with rapid physical and intellectual growth and development, paying attention to three or four meals a day and developing good eating habits are the basis and guarantee for obtaining balanced nutrition. In view of the need of scientific supplement ... at present, there is an obvious feature of nutritional deficiency among Chinese residents, that is, mild and moderate nutritional deficiency, that is, there are no obvious symptoms of nutritional deficiency, but the nutrients in the body are not enough to meet the needs of normal physiological functions. This deficiency is often easily overlooked. At present, the most prominent manifestations of children's nutritional deficiency or deficiency in China are as follows: 1, iron deficiency or deficiency. ..... Now most children with iron deficiency are not blue in the face, but have low hemoglobin when taking blood tests. Iron deficiency will affect children's intellectual development. Children tend to be inattentive, have poor memory, and study hard but have poor grades. Ignorant parents only blame their children for not working hard and failing to live up to expectations, but they don't know whether they should blame themselves for not knowing science. If we say that such children should supplement iron, especially iron that is easily absorbed by the body. 2. Calcium deficiency. ..... Calcium is an important component in building bones, and children who lack calcium are prone to rickets. Children in the vigorous growth period need to consume a lot of calcium until puberty to meet the needs of rapid bone development. Many years' nutrition investigation shows that the dietary calcium intake of China people is obviously lower than the recommended intake. Children need about 800 ~ 1000 mg of calcium every day, of which only 400 ~ 500 mg is taken from food. We advocate giving children milk to supplement some calcium, but drinking a glass of milk can only get about 200 mg of calcium, so it is still necessary to supplement 200 ~ 300 mg of calcium to promote children's all-round development, including height development. 3. Lack of vitamins. ..... Many people have a wrong understanding of nutrition, thinking that "eating well" means good nutrition, white rice and fine flour. In fact, the finer and whiter rice and flour contain less B vitamins. In our present diet, vitamins are the most easily lost in cooking and processing, and there are even fewer vitamins in fast food. Like the "old fire soup" that Cantonese people like to drink, the vitamins in it are destroyed because of the long cooking time. We often see that some children are prone to fatigue and laziness in activities, which is partly due to the lack of vitamins in their bodies. For example, the investigation of 1989 in China, Beijing and Tianjin showed that as many as 21.4% ~ 39.3% of children had low serum vitamin A content. 1998 and related studies in 2000 showed that the intake of vitamin B 1 by preschool children and primary and secondary school students only accounted for about 60% of the recommended intake, and the situation in rural areas was even worse. These are problems that cannot be ignored. Vitamin A deficiency: there are deep and obvious white lines on nails, dry hair, rough skin, memory loss, irritability and insomnia. Vitamin B 1 deficiency: allergic reaction to audio, intermittent sore leg. Vitamin B2 deficiency: the corners of the mouth are broken and ulcerated, and various skin diseases appear, with burning sensation in hands and feet. Excessive sensitivity to light. Vitamin B3 deficiency: red and swollen tongue, bad breath, oral ulcer and depression. Vitamin B6 deficiency: thick tongue coating, swollen lips, excessive head and dry oral mucosa. Lack of vitamin B 12: The movement is easy to be unbalanced, and the body sometimes has intermittent pain in an uncertain position, and the fingers and toes are sore. Lack of vitamin C: the wound is not easy to heal, the body is weak, the teeth are bleeding, and the tongue coating is thick. Open a family medicine box, besides the necessary cold medicine and band-aid, are there the most kinds of vitamin drugs? I really appreciate them. Once there are some minor problems, you can "fix" yourself by taking a few tablets without going to the hospital. Until one day, the doctor told us that those vitamins were not 100% "goodwill" ... what are you waiting for? Hurry up and pack your little medicine box, and see a doctor if you are sick. ? Nowadays, in order to achieve the "ideal effect" of taking vitamins, many people directly swallow multivitamin tablets or capsules without consulting a doctor and regardless of nutritional status. However, nutrition experts point out that vitamins should be eaten slowly, because taking too many or incorrect vitamins will lead to adverse reactions and endanger health. Excessive intake of harmful multi-nutrition experts used to emphasize the minimum requirements of nutrients in the body, but now they are worried about excessive supplementation of nutrients-too many calories, too many protein, too many vitamins and minerals, all of which bring hidden dangers to people's health. At present, excessive vitamin intake has become a concern of some medical experts. Director Yu Kang of the Nutrition Department of Union Medical College Hospital told the reporter: "Taking a lot of vitamins or taking them improperly is harmful to health." . Director Yu pointed out that vitamins are indispensable nutrients for the human body, but not the more the better. Excessive use of vitamins can also cause harm to the body and induce or lead to many diseases. Vitamins can be divided into fat-soluble and water-soluble according to their physical and chemical properties. Fat-soluble vitamins, such as vitamins a, d, e, etc. It excretes slowly in the body and is easy to accumulate in the body after taking it, so there is a great possibility of poisoning after taking it too much. Water-soluble vitamins are generally easy to excrete and not easy to accumulate, so they are relatively safe. Many people think that vitamins are nutrients and will not cause harm to the body. In fact, vitamins also have side effects: a large amount of vitamin A can damage the joints of arms and legs, reduce the blood flow of healthy people's brains, and cause headaches, brain swelling and even death. Excessive intake of vitamin D may cause symptoms of excessive vitamin D, such as thirst, eye inflammation, itchy skin, vomiting, diarrhea and frequent urination. Excessive use of vitamin E can lead to platelet aggregation and thrombosis. Excessive use of B vitamins can also cause many problems, such as excessive B vitamins can make people neurotoxic. Too much vitamin C can cause stomach pain and intestinal dysfunction, and also affect the production of red blood cells, making people weak and tired. In addition, taking a lot of vitamins will also affect the effect of taking other drugs, and it will also produce addiction. Once you are addicted, you will suddenly stop taking the medicine, causing physical discomfort. Getting the safest vitamins from diet is one of the essential nutrients for human health. Generally, it cannot be synthesized by itself in the human body, and it is mainly obtained from diet. Nutritionists believe that if you can get enough nutrition from food, you don't have to take any vitamin medicine at all. Director Yu Kang introduced that vitamins can be divided into therapeutic vitamins and nutritional supplements according to their uses. Vitamins for treatment are selected according to lack, treated as needed, and what is lacking is supplemented. For example, vitamin A can be supplemented to treat night blindness; Berberis can supplement vitamin B 1 etc. Nutritional supplements are mainly used for people with unbalanced diet. Nowadays, vitamin drugs, health products and foods on the market are more of these vitamins. Some merchants set their sights on vitamin products with nutritional supplements, and led consumers to misunderstand vitamin supplements through advertisements, thinking that these vitamin tablets and capsules can supplement the needs of the human body, while experts pointed out that it is difficult to achieve the "golden amount" of vitamins needed by the human body through vitamin tablets. Director Yu reminded people to pay attention to the balance of diet and nutrition in daily life, correct the habit of partial eclipse and picky eaters, and ensure sufficient nutrients such as vegetables, fruits, meat and eggs every day, so that there is no need to supplement vitamins in a comprehensive and balanced diet. People who really need to supplement vitamins and trace elements should be symptomatic and safe under the guidance of doctors. What kind of vitamins do you lack? Vitamin A: There are deep and obvious white lines on nails, dry hair, rough skin, memory loss, irritability and insomnia; Vitamin B 1 deficiency: sensitive to external stimuli, intermittent leg pain; Vitamin B2 deficiency: the corners of the mouth are broken and ulcerated, and various skin diseases appear, with burning sensation in hands and feet. Too sensitive to light; Vitamin B3 deficiency: red and swollen tongue, bad breath, oral ulcer and depression; Vitamin B6 deficiency: thick tongue coating, swollen lips, many heads and dry oral mucosa; Lack of vitamin B 12: the movement is easy to lose balance, and the body sometimes has intermittent pain in uncertain positions, and the fingers and toes are sore; Lack of vitamin C: the wound is not easy to heal, the body is weak, the teeth are bleeding, and the tongue coating is thick. If you find the above phenomenon, you'd better consult a doctor and don't take vitamins without authorization. Open many OL packages. Are there more or less vitamin tablets in it? I don't know when it started, taking vitamins suddenly became the only way to keep the best condition in busy work. So, are vitamins really that magical? Look at the following five vitamin events experienced by ol, and see if you will take vitamins. Event 1: Emily's "luxury meal" Emily, who is meticulous about details in both work and life, has to eat a "vitamin meal" every day to adjust her state in the face of work pressure and time constraints. In Emily's handbag, there is a small box with exquisite workmanship, which is her "vitamin ammunition depot". Take vitamin A, complex trace elements, deep-sea fish oil and calcium tablets before going to work in the morning. Vitamin c is essential after lunch, and eating collagen and vitamin e before going to bed at night can't be shaken. Sometimes, in order to maintain or improve her mental state, Emily will increase the dosage of "vitamin ammunition". But recently Emily found that she often felt sick, upset and wanted to vomit. When she went to the hospital, she found that she had taken too much vitamin A..* Wrong analysis: vitamin is one of the essential nutrients to maintain human metabolism and health. Generally, it cannot be synthesized in the human body, but can mainly be obtained from diet. With the accelerated pace of life of urbanites, it is also appropriate to supplement multivitamins in a proper and balanced way, but it should be noted that taking these vitamins is only an "insurance" and should never become the main source of human nutrition. * Harm of taking too many vitamins: The most likely problem is taking a lot of fat-soluble vitamins A, D and E, which can be stored in the human liver for a long time, so taking these vitamins in large quantities for a long time will turn beneficial nutritional supplements into harmful poisons. Taking too much vitamin A can lead to symptoms such as turning around, nausea, vomiting and joint pain. Similarly, taking too much vitamin E will reduce blood viscosity. If the user is a patient with heart disease or hypertension, taking drugs such as lowering blood fat and reducing blood viscosity at the same time will lead to internal bleeding. In addition, vitamin K has some side effects, such as blood coagulation. If people who take lipid-lowering drugs take vitamin K at the same time, the effects of the drugs will cancel each other out. Recommended products: Shuanghe vitamin E C complex effectively combines fat-soluble vitamin E and water-soluble vitamin C, resulting in a unique dual antioxidant synergistic effect, which can improve vascular permeability and prevent cholesterol from depositing on the vascular wall. Taking it every day can not only protect blood vessels, but also reduce the formation of pigmentation, and it is rated as an excellent over-the-counter drug. Event 2: The myth of vitamin E In the ancient myth, there is a fountain of youth. It is said that drinking this spring water can make people rejuvenate and stay young forever. Although the mythical fountain of youth has never appeared, many people believe that they have solved the secret of the fountain of youth, and Enri is one of them. The secret is vitamin E. Anti-aging, cardiovascular disease prevention, breast enhancement, whitening, anti-tumor, and improving motor skills (machine? ) Really? The magical function of vitamin E is like the myth of youth spring. No matter in the office or in the life circle, Anli tirelessly introduces this magical vitamin to people around her. For herself, eating a proper amount of vitamin E every day has become a habit as early as washing her face and brushing her teeth. * Wrong analysis: Among many kinds of vitamins, vitamin E is the most popular and controversial one. Most people always have a lot of expectations for vitamin E, hoping that it can delay aging, prevent cancer and rejuvenate. Under the influence of some commercial advertisements, many people regard vitamin E as a panacea for longevity and beauty, and take it in large quantities for a long time. Judging from the structure of vitamin E, it is an antioxidant, which can protect the integrity of cell membrane and will not be destroyed by oxidation factors in nature. From this perspective, it seems to be helpful to prevent aging or cancer. However, in clinic, the daily dose of vitamin E used by ordinary adults is 1_3 times, each time 10_ 100 mg. If used in excess of the normal dose, it will lead to many adverse reactions, some people will have dizziness, blurred vision and angular stomatitis, and women may have amenorrhea, which will lead to hormone metabolism disorder. * Suggestion for OL: Vitamin E is best supplemented by food, mainly in vegetable oil, green leafy vegetables, animal organs, beans, egg yolk, melons and fruits, lean meat and flowers. If special supplement is needed, it should be carried out under the guidance of a doctor, and it is best to supplement natural vitamin E. Recommended product: Vital vitamin E This product separates the purest natural vitamin E(D-α- tocopherol) from pure natural wheat germ oil with the highest technology, and its quality is safe (stable? ), after taking it, it can be completely absorbed in all parts of the body. Each tablet contains vitamin E400mg event 3: "vitamin meal" equals the treasure of slimming. Xiao Qiao's home and office are full of vitamins and nutrients. As long as she feels hungry, she will chew a few pieces to replenish energy, and rice and meat will never touch. Xiao Qiao said that losing weight is a protracted war, and people who wear light clothes will look more beautiful, so eat less. Friends say this secret recipe is very effective. It is said that not only the weight loss effect is good, but also enough energy can be added to the body, which is beneficial to health. Isn't eating just to supplement energy and vitamins? Eating vitamins directly is not only simple, but also does not need to consume fat and carbohydrates. You can't go wrong. * Error analysis: Is it scientific to eat only vitamins and give up normal diet to lose weight? The answer is no, this slimming method is unreasonable and unscientific. Protein, sugar and fat are the three main nutrients in a normal diet. If the human body lacks these substances, it will cause symptoms such as fatigue, fatigue and decreased immunity. Protein is the most important substance to maintain various physiological functions of human body. Both cell metabolism and tissue regeneration depend on protein. Taking vitamins alone will lead to protein deficiency, and the long-term consequences will be unimaginable. Medical experts have experimented on animals with more than 40 kinds of nutrients in 7 categories known to the human body. Studies have found that animals can't grow well under the feeding of nutrients. * the amount of vitamins and minerals needed by people every day: vitamin 100% daily value vitamin A 5000 international unit vitamin C 60 mg vitamin D 400 international unit vitamin E 20 international unit day (of course? ) source or 30 international units synthetic source vitamin K 80 micrograms vitamin B1/Kloc-0.5 mg vitamin B2 1.7 mg vitamin B3 20 mg calcium pantothenate 10 mg vitamin B6 2 mg vitamin B9 0.4 mg or 400 mg vitamin B 12. 6 micrograms of vitamin H 0.3 mg or 300 micrograms of minerals 100% daily calcium 1000 mg or 1 g chloride 3400 mg of chromium 120 micrograms of copper 2 mg of iodine 150 micrograms of iron 18 mg of magnesium 400 mg. Manganese 2 mg Molybdenum 75 mg Phosphorus 1000 mg Potassium 3500 mg Selenium 70 mg Zinc 15 mg Recommended products: Shansun Tablet is a multivitamin mineral preparation from Wyeth-Baigong, USA, which is suitable for all people. A well-preserved and comprehensive A- Zn formula every day can supplement 30 kinds of vitamins and minerals and consolidate everyone's health foundation in an all-round way. Event 4: vitamins. My gas station says it's easy to get inspiration in the dead of night. Daisy, who is engaged in planning, is such a person who is used to working at night. But unlike those freelancers who start work at midnight, Daisy needs to show up at the office in high spirits the next morning. Besides coffee and SK-II, another secret weapon of daisy is multivitamins. In addition to daily use, every time she works overtime or stays up late, Daisy will give herself extra multivitamins to supplement her physical strength and relieve fatigue. Because it is compound, even if you eat more, there will be no excessive intake of a single vitamin. It must be a multifunctional nutritional supplement. * Error analysis: Although vitamins are safer than other products, they are "three poisons in medicine". No product can have a panacea, and it is impossible to completely cover all people. Therefore, under the guidance of doctors and nutritionists, we should take vitamins in moderation according to personal physical characteristics, and don't mistakenly think that taking vitamin tablets can restore the tired body after staying up late and prevent diseases from taking advantage of it. You should know that a regular life and adequate sleep are more important than anything else. * How to supplement vitamins and minerals: When people arrange various vitamin and mineral supplements for themselves, they should prescribe the right medicine and the right amount. When you are sick or weak and need to take more vitamin and mineral supplements, you should also consult your doctor. Don't mistake vitamin and mineral supplements for drugs, so it doesn't matter how much you eat (it doesn't matter? )。 Recommended products: Shuanghe vitamin E C compound tablets Experience 5: Convenient and fast "vitamin fruits and vegetables" often fly around for work reasons, and Ruth's diet structure has long been a mess. In addition, a menstrual period usually lasts for three weeks and is used for working lunch or dinner with a client. What she eats is often involuntary. In order to be responsible for her health, whenever Ruth feels that she has eaten too little vegetables and fruits recently, she will give herself a cup of fruit effervescent. Slowly, Ruth got into the habit of taking this "vitamin fruit and vegetable". She believes that vegetables and fruits mainly contain a lot of vitamins, and direct intake can naturally achieve the same effect. * Wrong analysis: Vitamins can't replace vegetables. This is because vitamins in vegetables have a certain proportion of natural ingredients, while most vitamin preparations are synthetic and their properties will be different. Therefore, it is almost impossible to replace vegetables with vitamin preparations. When eating less vegetables, taking vitamin C or other vitamins at the same time can properly supplement the vitamins needed by the human body, but eating vegetables and fruits is far more important than eating vitamins in terms of obtaining comprehensive and balanced nutrition. What fruits and vegetables can give us: In fruits and vegetables, natural vitamin C is supplemented by ascorbic acid and rutin. ), and synthetic vitamin C is a pure pharmaceutical preparation, the curative effect is far less than that of natural vitamin C, and the dosage of synthetic preparations is often large, which can form oxalic acid in the body for a long time, which is a potential threat to the formation of renal oxalate stones. Recommended products: Vitamin C effervescent tablets. Vitamin products emphasize balanced collocation and absorption effect. Vitamin C effervescent tablets are mixed with various nutrients, such as carotene and folic acid, to enhance the absorption of vitamin C and vitamin E and achieve the best supplementary effect. How to judge which vitamins we lack now, we already know that vitamins can't be eaten indiscriminately, so let's take a look at what we really lack of vitamins before we can prescribe the right medicine. Lack of vitamin A: deep and obvious white lines on nails, dry hair, rough skin, memory loss, irritability and insomnia. Lack of vitamin B: poor digestive function, constipation, allergic reaction to sound, intermittent leg pain, etc. Lack of vitamin B2: the corners of the mouth are broken and ulcerated, and various skin diseases appear, with burning sensation in hands and feet and sensitive reaction to light. Vitamin B3 deficiency: red and swollen tongue, bad breath, oral ulcer and depression. Lack of vitamin P: thick tongue coating, swollen lips, too much head and dry oral mucosa. Lack of vitamin B 12: The movement is easy to lose balance, and the body sometimes has intermittent pain in an uncertain position, and the fingers and toes are sore. Lack of vitamin c: wounds are not easy to heal, weakness, tooth bleeding, etc. If the above phenomenon occurs, it is best to consult a doctor first and then decide to supplement some vitamins.