A thin rope and two small handles. Let many children have fun during recess. Even many adults can't put it down. So what exactly is skipping rope? Where did this little skipping rope come from?

Jumping rope is a traditional outdoor sport in China, and it is a sports game that makes various jumping movements on a circular rope. Since it was invented by the people in the Southern Song Dynasty, it has been loved by the masses as a whole-body aerobic exercise suitable for all ages, an excellent exercise mode, and its simple operation and lightweight exercise equipment.

Before skipping rope, everyone just needs to prepare a suitable rope and wear it lightly. There is no need to worry too much about the choice of jumping rope location. The specific size of the venue depends on the number of participants, as long as there are enough people involved, it can be stretched out.

Benefits of skipping rope

Skipping rope has been active in everyone's life since it was invented in the Southern Song Dynasty, and it must have its unique charm. So, as a sports game with a long history, what are its benefits? How big is the effect on the human body?

Coordinating the skipping movements of limbs means that athletes do various jumping movements in the winding rope. Learning this jumping movement from an early age helps children to exercise the muscles of their limbs, train the coordination of their limbs, and correct some bad postures, such as hunchback and O-legs.

Slimming and fat-reducing skipping rope consumes about 400 calories every half hour. This is only for adults who need to lose fat safely. Sticking to skipping rope for a long time can keep a person's physical beauty and make the whole body's muscle lines more beautiful. For children, proper intake of calories can help prevent children from obesity, and children who are thin themselves can also choose to eat properly after exercise.

Jumping rope to enhance heart and lung function is a long-term exercise, which can effectively train individual's reaction and endurance, exercise vital capacity and enhance organ function of heart and lung system. Jumping rope can also keep people's heart rate at the same level as jogging, but it can avoid the pain of knees and ankles caused by running.

Can skipping rope grow taller?

Skipping rope can coordinate limbs, lose weight and fat, and enhance cardiopulmonary function. However, as far as the current social situation is concerned, the emergence of hot words such as "Bai" and "Bai" requires people to have a certain height. Can skipping rope help children grow taller?

There is a time limit for human growth, and it grows fastest in infancy. Adolescence is the second peak of human growth and development, and it slows down after puberty. Many people think that height is hereditary, but it is not. Height is not innate, and heredity has little effect on height. On the contrary, nutritional supplements and exercise can play a great role. The best exercise is skipping rope, which has a certain stimulating effect on bone growth. Improve bone circulation, stimulate growth hormone secretion, and promote children's growth. However, if the epiphysis is closed, no matter how good or strenuous exercise, it will also play a great role in growth, so children should seize the opportunity to grow taller.

The best time to jump rope

For children, skipping rope is the best exercise to promote height. For adults, skipping rope is one of the best and simplest exercises to lose weight and fat. If you want to get twice the result with half the effort, you must find the right starting point. When is the best time to skydive? Let mom tell you.

When discussing the time of various sports, we must first master the laws of nature. Many people like to get up before the cock crows, do morning exercises, take a nap after exercise or just start the day's work. Actually, this is unscientific. Because plants in nature can't carry out photosynthesis in the dark at night, most of them will produce carbon dioxide, which is harmful to the body. So the air pollution in the morning is not suitable for any exercise. If you must exercise in the morning, it is recommended to exercise for a period of time after sunrise.

Theoretically, the best time for human activities is from 3 pm to 8 pm. During this time, the air is cleaner because of the large amount of oxygen produced by plant photosynthesis. In addition, strenuous exercise is not allowed before meals and one hour after meals. It is unscientific for some people to skip rope before meals to reduce their appetite. After exercise, people's appetite will increase.

What is the best time to skip rope every day?

I have found the right time to start, and I am halfway on the road to success. So what is the other half of the road? The so-called everything must have a degree, and this degree refers to the time of each skip. As long as you master the best time to jump rope, you can achieve the ideal effect. So, what is the best time to jump rope every day?

The number of skipping rope should not be less than 4 times a week, but not more than 6 times. It usually takes a day to rest and think, so that the effect of skipping rope can be effectively played. Moreover, the skipping time should not be too long, and it is best to control it between 30- 100 minutes. Too short a time can't achieve the effect of fitness, and overtraining can also make the body extremely tired. It's best to keep a constant speed when skipping rope, which can also exercise your respiratory system and cardiopulmonary system. Remember to do 15 minutes of warm-up exercise and 15 minutes of relaxation exercise before skipping rope every time.

Continuous fast-paced skipping, it is best not to exceed 10 minutes, otherwise the heart will be overwhelmed. Keep the slow jump at an average of 60-70 hops per minute; The faster speed is maintained at an average of 140- 160 times per minute.

Matters needing attention in children skipping rope

Children are curious about some things, but many skills need to be taught by parents. Their simplicity and impulsiveness make their parents a little worried. What precautions should parents keep in mind for skipping rope with high coordination between hands and feet?

1. Before skipping rope, supervise the children to do warm-up exercises and move their shoulders, wrists, knees, waist and ankles. If you are not prepared enough, children will easily sprain during exercise.

Don't let children drink too much water before skipping rope.

It is necessary to prepare a pair of soft and light high heels for children to avoid ankle injury.

4. It is best to choose lawn, wood floor and mud with moderate hardness. Don't jump rope on hard ground, it's easy to get dizzy after a long time.