No, the unsaturated fatty acids rich in almonds are non-fattening fats and dietary fibers, which can increase satiety, thus reducing the intake of other calories, and also have the function of losing weight. The almond protein powder of Xinjiang Dadecheng Biological Co., Ltd. is also aimed at slimming. They have their own shopping mall, you can go and have a look! I hope I can help you.

High, but eating less every day is good for your health!

Nuts have been selected as one of the "Top Ten Best Healthy Foods" by Time magazine. They have high nutritional value and are good food for preventing heart disease. Rich in monounsaturated fatty acids and phytosterols, it helps to reduce "bad cholesterol" in human blood. Moreover, many nuts, such as walnuts, walnuts, almonds, peanuts, etc., all contain ellagic acid, which has anti-cancer effect. However, although nuts are nutritious, they are also high in calories. Taiwan Province Jian Kang magazine quoted the data quoted by Shi, a nutritionist in Dongyuan Hospital, and pointed out that 10 peanuts, 10 pistachios, 5 cashews or 5 almonds are equivalent to one teaspoon (5g) of vegetable oil. Chen Jian, a nutritionist at the Affiliated Hospital of Taipei Medical College, suggested that it is most appropriate for everyone to eat 1-2 servings of nuts every day.