Protein food can maintain life activities and avoid muscle loss. People with strong muscles have more vigorous metabolism and can consume more calories every day.
Many meat foods are rich in amino acids needed by human body. Usually, the intake of meat food can't be ignored, but you need to choose high-quality protein with low fat, such as chicken breast and lean meat, instead of fat meat and pork belly, and keep a light cooking method, so that the heat can be controlled naturally.
In addition to meat, eggs, shrimps, sea fish, milk and other common foods are also high-quality protein sources, which can improve satiety.
Don't just eat fine carbohydrates such as rice, bread and noodles. Many fast carbohydrates can raise blood sugar, promote insulin secretion and accelerate fat synthesis.
Half of the staple food intake can be changed to chronic carbohydrates, such as pumpkin, yam, sweet potato, corn, brown rice, potatoes, beans and so on. These foods have a slow glycemic index, which can prolong satiety time and supplement minerals and vitamins needed by the body.
Vegetables can increase rich vitamins, dietary fiber and minerals, help promote intestinal peristalsis and inhibit the synthesis of fat. When eating, eating vegetables before eating other foods can reduce the intake of high-calorie foods.
Rotate different vegetables every day, and don't always eat certain vegetables. Vegetables that can be eaten frequently during weight loss are: cabbage, cabbage, wax gourd, bitter gourd, lettuce, broccoli, cabbage, radish, celery, tomato, cucumber and so on.