Current location - Health Preservation Learning Network - Healthy weight loss - What exercise do you think should be chosen to build a healthy family with exercise?
What exercise do you think should be chosen to build a healthy family with exercise?
I think since we are building a healthy family, we should choose some slow-paced sports, such as jogging, skipping rope, playing badminton, playing table tennis, kicking shuttlecock and so on. Choose these slow-paced sports because a family can't have only adults, but must have old people and children. We must consider whether these sports are suitable for the elderly and children.

First, talk about jogging first. In fact, jogging is a sport suitable for all ages, on the one hand, because the cost of this sport is not high, on the other hand, because this sport can grasp the rhythm of exercise by itself. Under normal circumstances, children run very fast, adults will choose to run at a constant speed, and the old man runs the slowest.

Second, talk to you later, jump rope. Skipping rope can be said to be the most cost-effective exercise, because skipping rope can help women "slim their thighs" and men "reduce their stomachs". Most importantly, there is no space limit for skipping rope. You can choose to jump at home or in the nearby park. As long as you want to jump rope, you can start anytime and anywhere.

Third, talk about playing badminton. Badminton may be different from the first two sports, because badminton requires higher sports equipment and has certain venue restrictions. But this does not prevent it from becoming a family sport. Children and children play badminton just for fun, and the confrontation between adults is the winner.

Fourth, let's talk about playing table tennis. Speaking of table tennis, I believe everyone is familiar with it. After all, table tennis is our national game. At present, table tennis is the most popular sport. Besides, table tennis is not difficult to get started. Children can master it quickly, and old people can have fun, because everyone likes this kind of sport where you come and go.

Fifth, finally talk about kicking shuttlecock. Maybe everyone thinks that kicking shuttlecock is not a sports activity, but a leisure activity. If you think so, you are all wet. Actually, kicking shuttlecock is not easy, because learning shuttlecock requires mastering many methods and skills.