Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

apple

Apple Apple is rich in pectin, cellulose and vitamin C, so it has a very good lipid-lowering effect. If you eat two apples a day for one month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments show that the cholesterol level of about 80% patients with hyperlipidemia will drop. Apples are rich in pectin, a water-soluble fiber that can suppress appetite. Nutrition slimming experts believe that pectin can slow down the digestion process and make satiety last longer.

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Tenth place-orange

Heat: 50 calories/piece

Oranges contain natural sugar, rich in fiber and low in calories, and are the best choice to replace sweets such as candy, cakes and biscuits. Girls who love to eat sweet but lose weight can eat oranges to satisfy their desire to eat sweet. Eating more fiber can help defecate and reduce the accumulation of toxins in the body.

There must be no less vegetables and fruits. Protein and carbohydrates in vegetables and fruits are not easy to be converted into fat, and sugar-free green vegetables are particularly effective for losing weight. The cellulose and water contained in vegetables can prevent the body from over-absorbing nutrients, reduce heat storage, promote fat decomposition and reduce fat accumulation. Celery, leek, white radish, green onion and pumpkin are all good vegetables to lose weight.

Eating more protein products is also beneficial to lose weight, and the intake of satiety protein will stimulate the secretion of insulinotropic peptides in the digestive tract, thus reducing eating. Compared with foods with high carbohydrate, protein belongs to foods with low glycemic index, and its intake will not stimulate the sudden rise and fall of blood sugar, thus reducing hunger. Low energy conversion rate Among the three major nutrients in food, one gram of carbohydrate or protein produces four calories and one gram of fat produces nine calories. That is to say, the "fattening" effect of protein and fat with the same weight is less than half that of the latter. It takes twice as much energy to consume protein as to consume the same weight of fat and carbohydrates.

Skim milk is recommended. Eating vegetables and fruits alone is easy to get hungry, and it is not easy to stick to losing weight.

I wish you success!