Momordica charantia contains momordica charantia enzyme and momordica charantia enzyme, which can well inhibit the transformation of sugar. In addition, bitter gourd is rich in dietary fiber, which can better help the body defecate, so it has a certain weight loss effect.

Is it good to eat bitter gourd raw often? It is not recommended to eat bitter gourd raw often.

Eating bitter gourd raw has a certain weight loss effect, but because it contains sexual components, it has a certain stimulating effect on the stomach, so eating bitter gourd raw for a long time will cause a great burden on the stomach, and serious gastrointestinal diseases may occur.

In addition, if the spleen and stomach are not good, there is abdominal distension and indigestion, it is not recommended to eat bitter gourd raw for a long time, which will bring a lot of harm to the body.

3 eat bitter gourd raw 1, eat it directly. Wash bitter gourd directly, remove the pulp and seeds, and then chew it directly, but the taste is bitter and it is difficult for ordinary people to swallow.

2. Juice bitter gourd, clean it, remove seeds, cut it into small pieces, and add the juicer to juice. You can also add some honey appropriately and stir it evenly to make it taste better.

What are the benefits of eating bitter gourd raw? 1. Anti-cancer Bitter Melon contains elements that can inhibit normal cell canceration and stabilize cell mutation, thus inhibiting the occurrence of some gastrointestinal diseases.

2, lowering blood sugar Daily consumption of bitter gourd can play a very good role in lowering blood sugar, lowering blood fat, regulating endocrine and improving human immunity.

3, beauty daily consumption of bitter gourd can moisturize the skin, keep the skin calm, in the moisturizing stage, especially in the hot summer, ice cream bitter gourd tablets can also alleviate dry skin.