Want the fastest way to lose weight? ! High intensity exercise+diet every day! You can lose thirty or forty pounds a month! ! Really! But your body will die sooner or later. )

Here are the recipes taught by my former personal trainer and my little suggestions for your reference! !

Breakfast: two eggs (one full and one egg white), a bowl of porridge or soybean milk.

You will be hungry after ten o'clock. Drink a bag of skim milk at this time.

Chinese food: two or two rice+vegetables+a little meat (lean meat, beef) is enough for 8 minutes.

If you are hungry at three or four in the afternoon, eat some fruit or drink a bag of skim milk.

Dinner: It's better not to eat staple food or eat less, eat more vegetables and eat 8 points full.

Before customizing this recipe, my goal is to lose fat and gain muscle at the same time!

Also, exercise is best after meals, and carbonated drinks and sweets must be banned at ordinary times! !

Finally, I wish you success in losing weight!