I'm also losing weight recently. I'll tell you my weight loss method, so I might as well try it ~
First of all, there are so many diet recipes and secret recipes online that I am dazzled. I tried several recipes, but I was too hungry to stick to it.
I used to take diet pills for a long time, which led to my unhealthy body today! So I decided to lose weight in a healthy way ~ the landlord said that it is a holiday now, so I usually have time to do exercise ~ first of all, I want to calm myself down. Do you have a plan to lose weight? Can you stick to it? If it is a whim, then advise the landlord not to torture himself. If you are ready, stick to it ~ My weight loss plan is very simple, and I won't feel uncomfortable or dizzy if I can't eat ~ Cut the gossip and get to the point ~
1: the most taboo food in weight loss: all kinds of drinks, fried food, starch (especially vermicelli potatoes), sugar, beans, milk, ice cream, etc ~
The above foods must not be eaten during weight loss.
The first step to lose weight is to give up drinking, and never give up drinking from the first day. As long as you can pay attention to yourself, you will be 10% successful ~ Because I am the kind of person who doesn't like water, I would rather eat fruit than water, especially boiled water, so what should I do if I can't lose weight by drinking drinks? I use honey instead of drinks ~ drinking honey can increase satiety and relieve constipation!
2. Try not to fry, like our favorite McDonald's, KFC, fried chicken and French fries. Stay away from them ~ If you really want to eat it too much and feel wronged by losing weight like this, it's okay to eat it once in a while, but remember that you can only eat it once when you are the most greedy, and you can only choose fried ones!
3. Starch, potatoes and fans probably don't like it. Potatoes are my great love ~ I am the kind of person who never gets tired of eating potatoes for me every day. I won't eat now. Again, if I am too greedy, I can eat a little once in a while, but I must eat a little to satisfy my craving!
4. Sweetness: It's also my great love. I like sweets very much, but I'd better give them up. No honey? If I'm too greedy, I can eat a little dark chocolate, which won't do much to lose weight. Oh, I can't eat some fruits with high sugar content, such as bananas, watermelons and sugar cane.
If you like to eat fruit to lose weight, the first choice (strawberries, grapes, apples, tomatoes, especially grapefruit) is free, which is helpful for fat metabolism ~ but remember not to overeat ~
Oil: Try not to eat fried food. We in China fry everything, which makes most of us round, so we should eat less oil! Just rinse and eat! ~
Although beans and milk are good for health, they still have some influence on losing weight. It's best not to eat soybean milk ~ You can drink skim milk if you are greedy, but don't drink it every day, just be greedy once ~
6. Ice cream, give it up permanently. Ice cream is delicious, but it is a killer to lose weight. And girls eat too much cold food, and their stomachs will get fat. According to experts, because girls have Zigong, the fat on our stomachs is used to keep warm. If you always eat something cold, your stomach will get cold, and fat will grow on your stomach when you are cold, which has a protective effect ~ so don't eat it ~
As for exercise, it is not practical to lose weight every day, and some people lose weight too painfully, so you can exercise a little and give yourself 1 hour exercise every day or every other day ~
Exercise: Weight loss yoga (which I practice, but it is very useful, and can be found online) lasts for 40 minutes ~ If you feel that it is not enough, you can skip rope, exercise coordination, lose weight all over, and increase the aesthetic feeling of shoulder lines ~! I jump rope at a time 10 group, 100 group, every 5 minutes ~ This will not be particularly tiring ~ If there is a lot of meat in my stomach, I can turn the hula hoop at home at night and pinch the fat on my stomach with my hands.
Stick to the above omnipotent, and you will succeed 60%.
There is food here ~
Three meals a day is good for health, but since we may not get up at home every day, who won't sleep in after the holiday? We can have lunch and breakfast, and it doesn't matter ~ According to scientists' research, it is healthier than three meals a day!
Then breakfast and lunch are one meal, so we will eat at 10- 1 1 point ~ there is no need to prepare any diet meals deliberately, so funds are also a kind of consumption. If we are cooking, we will only eat the dishes inside, drink a cup of honey water before eating, and start eating after 10 minutes. Sleepy ~
Drink more honey water if you are still hungry ~
The afternoon meal must be finished before 18: 00, because I don't eat much at noon, so I'm hungry. If I stay too late, I'll eat a lot and won't sleep ~ If possible, I don't want to eat staple food for dinner, so eat more a la carte, and put fruit on the rest ~
Remember to drink water and honey water when you are hungry!
If you sleep late and feel hungry, you can eat cucumbers, up to 2 ~
If you are greedy for meat (beef, chicken, fish, shrimp), you can eat it, but you'd better eat it at lunch ~ you can digest it slowly at dinner ~
My daily diet now is: lunch, eggs, noodle soup or coarse grains+vegetables, dinner, usually only vegetables or vegetables. Other times when you are hungry, you will eat fruits such as grapefruit and cucumber ~ but you can't avoid eating them ~
I haven't exercised much during this time ~!
Finally, remember to remember: 18 pm can't eat anything in the future ~ drink water when you are hungry, and eat at most one cucumber ~
The last week was very difficult. I went to bed late. After 10, I was hungry and growled, so I didn't eat, just took honey water ~
But then I got used to it ~ my appetite became smaller ~ I felt uncomfortable when I ate too much ~
I lost 2 pounds in 2 weeks, although the speed is a bit slow, it still works ~ and I don't feel uncomfortable without dieting ~ don't be too jealous!
I think it is good ~ so I recommend it to you ~
Eat more kelp when you lose weight, kelp can take away heavy metals from your body and help fat metabolism ~
I rinse kelp every day ~!
If you can do everything I say, you can lose 8 pounds a month, but I didn't do it completely, because I lost less exercise ~ I lost 2 pounds in those two months ~
You can try it for half a month first ~ if the effect is good, you can continue ~ but remember not to be too strict, which will make you feel hard and wronged ~ and then you can't stick to it ~ You know that losing weight is a long-term topic ~ So take your time ~ Let your body adapt ~
I hope you lose weight successfully ~
:)