Skipping rope is a systemic aerobic exercise, which can help the whole body burn fat and reduce the fat on the stomach. But pay attention to the correct method of skipping rope to reduce stomach. At the same time, you can jog and walk quickly, and you can lose excess meat. Eating more fibrous food in the diet is not easy to get hungry, and it is easy to keep the three meals regular and quantitative. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals. At least 6 glasses of water a day, boiled water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

Methods and skills of skipping rope to reduce stomach;

Kick back

Jump over the rope while kicking one leg backwards, and try to keep your heel close to your hips when jumping. Change your feet and do the same thing. When you kick your leg backwards, your abdomen will be fully stretched, which will bring good body shaping effect.

Twist your waist and wave in a figure of eight.

Twist your waist to one side, twist your arms in the same direction and then wave the skipping rope, once to the left and right. At this time, you can stretch your opponent's waist and legs to stretch your waist. After practice, wave the skipping rope and jump twice, then switch to the other side and repeat the same action.

Kick and jump forward

Kick forward when skipping rope. At this time, the waist leans forward slightly to exercise the abdomen. Kicking rope and turning rope should be coordinated to prevent the rope from being caught.

Jump rope backwards

Keep your waist slightly bent, and gently circle your wrist to swing the rope backwards. You may feel a little tired, but this action can really exercise your abdominal muscles.