Guide to scientific nap preparation
1, you can't take a nap immediately after lunch.
A short break at noon is a race against time for white-collar workers, so some white-collar workers lie down and take a nap as soon as they finish lunch. This is not desirable, it will only lead to a large amount of blood flowing to the stomach, blood pressure drop, brain support and nutrition drop obviously, and it is easy to cause insufficient blood supply to the brain. It's best to rest for more than ten minutes after lunch, and then take a nap. Also, it is recommended not to eat too much and be too greasy before going to bed.
There should be a buffer time after waking up.
Generally, after a nap, people will feel a little trance when they wake up. Don't rush to work at this time, especially complicated or dangerous work. It's best to drink a glass of water first and then go to work when you wake up.
Step 3 prepare a blanket to keep warm
Don't think that a short nap time can ignore the steps of keeping warm during the nap. After falling asleep, people's muscles relax, capillaries dilate, sweat pores are thick, and improper warmth is easy to catch a cold or other diseases. So when you take a nap in the office, you should pay attention to avoid the cold. In addition to avoiding sleeping in places where air conditioners and electric fans blow directly on your body, you should also prepare a small blanket to ensure warmth during sleep.
Guide to scientific nap: key points
1, sleeping at your desk?
Simply put, it is sleeping at my desk. Because there is less rest time at noon, the company is located far from home. Therefore, we can only take a lunch break without a bed, which is a "hard injury" for many office workers.
Taking a nap can easily lead to multiple nerves being squeezed, and the arms, face, hands and feet are numb. This "facial paralysis" is true; If you press the eyeball, you will have temporary blurred vision, which will lead to high myopia and even glaucoma for a long time; Of course, no matter who is lying down, he can't keep the correct sitting posture, and the spine can't be stretched, which easily leads to lumbar disc herniation and becomes a "bending" group.
2. Wear contact lenses to sleep?
Many mm wear contact lenses for work reasons, and it is difficult to get sleepy after lunch, but it is too late to "take off" with just a little rest time, so they simply take a nap with contact lenses.
When you wake up from a nap wearing contact lenses, you will feel inexplicable tears in your eyes and blurred vision. When people close their eyes, oxygen permeates through blood vessels, and contact lenses are isolated in this way, which leads to "poor breathing" of eyes and cell defect. A little carelessness can easily lead to infection, leading to dry eye and corneal ulcer.
3. Sleep on the keyboard?
You may not know, among all the parts of a computer, the monitor radiates the most. The radiation of the computer mainframe is about 30% of that of the monitor, and the ordinary keyboard is 10% of that of the monitor. The keyboard is closest to the head, and the brain and body are radiated by the keyboard, monitor and host at the same time.
Taking a nap next to the keyboard for a long time and touching at zero distance for a long time will not only lead to anxiety because of thinking about the mood, but also cause autonomic nervous dysfunction, damage to brain cells and affect the brain's reaction speed.
4, take a nap immediately after meals, be careful of stomach problems.
After lunch, people are prone to dizziness, weakness of limbs, general laziness, and people with insufficient willpower will take a nap immediately. However, taking a nap immediately after a meal, at this time, a large amount of blood flows to the stomach, blood pressure drops, and oxygen supply and nutrition to the brain drop significantly, which will cause insufficient blood supply to the brain, and in severe cases, reflux esophagitis may occur.
The best time: don't eat too much or too greasy for lunch, and exercise 10 minutes before taking a nap to digest food; It is most appropriate to rest for about 20 minutes before taking a nap.
Don't worry, please take a nap and wake up slowly.
Don't get up immediately after waking up from a nap. Slowly move your body, sit up straight, move your hands, feet and head and neck, and formally enter the working state after a few minutes.
Wake up and refresh yourself: You can refresh yourself with your sense of smell: spray a little perfume, smell the sachet of dried flowers, chew a mint-flavored gum, soak a cup of dried scented tea … refresh yourself with fragrance.
6, nap for more than an hour, sleep is equal to white sleep.
When the sun is warm in spring, people are lazy. Once many people fall into a deep nap, the thunder can't move. However, I want to remind you here that if you take a nap for more than an hour, you will sleep for nothing, and you may feel dizzy and unable to concentrate on your work.
Nap is divided into five grades, of which 20-30 minutes belongs to the ordinary grade. Taking a rest during this period can not only relieve fatigue, but also improve acuity and memory. Therefore, for the brain, sleep is the best rest time, as long as 20 minutes is enough. If you take a long nap at noon, it will lead to insomnia at night and affect the efficiency of work and study the next day. This vicious circle will seriously destroy the normal biological rhythm of human body.
The benefits of the best nap time
1, pressure relief
It's hard for you to catch your breath after listening to the finished work under the intense work pressure. The best way is to take a nap after lunch, which can effectively suppress the symptoms of cell aging caused by stressful work and life pressures. Of course, you can also use the massage cleaning function of Lerui Body Cleaner to solve the constipation problem during lunch break, and the massage therapy of intelligent body cleaner is also an effective way to relieve stress.
2. Improve work efficiency
Napping is not a unique habit of modern people. As early as hundreds of years ago, ancient people also had a good habit of taking a nap. British Prime Minister Winston Churchill attributed his victory to a nap, and Leonardo da Vinci's artistic attainments were also attributed to his mental recovery from a nap. Research shows that a short nap can effectively eliminate fatigue and improve work efficiency.
Step 3 Enhance memory
Many scientists have done a lot of research on the simple problem of taking a nap. This study tested the memory and thinking ability of a person who took a 20-minute nap and a person who didn't take a nap. The test results show that the memory and thinking ability of people who take a 20-minute nap are 1.5 times higher than those who don't take a nap.
Step 4 lose weight
What makes female friends most happy is to have a slim figure, especially the way to lose weight easily without doing a lot of exercise and dieting. Try taking a nap in the afternoon. Because if you continue to work when you are particularly sleepy at noon, it will forcibly deprive you of sleep, which will not only lead to obesity, but also lead to the spread of cancer cells.