Hello, how to say it. First of all, you can drink milk during weight loss, because milk is rich in nutrition and protein, and it can also play the role of beauty beauty, as well as slimming and keeping fit. Even whole milk has only 253 calories, and it is rich in animal protein, calcium and iron, as well as amino acids, lactic acid, minerals, vitamin B2 and B 12. These contents are very high.

Drinking two cups of milk every day can also supplement calcium. At the same time, because milk is rich in protein, it can also promote muscle synthesis, so you can drink milk during weight loss.

I hope it helps you.

I hope to adopt by hand.