Too much water in the human body can lead to obesity and some chronic diseases. At this time, you need to eat some ingredients that can get rid of dampness. Coix seed is a good choice. It can invigorate the spleen and stomach, dispel wind and remove dampness, promote diuresis and reduce swelling. After people eat it, they can let the moisture in the body out, which will alleviate the discomfort of the body. In addition, Euryale ferox and kidney beans help to remove dampness. Can be put together to make soup, and the effect of eliminating dampness is particularly good after taking it.
First, white lentils
White lentils can be a common legume food, called longevity beans. This food plays an important role in regulating stomach dampness, strengthening spleen and promoting diuresis, which is very helpful for eliminating dampness and can make people get rid of moisture in the body as soon as possible. However, this kind of food should not be eaten raw, otherwise it will lead to poisoning. Cooking takes a long time, so be patient. It is best to cook in a pressure cooker or soak in water in advance.
Second, winter melon skin and lotus leaf
Wax gourd peel and lotus leaf are also beneficial ingredients for eliminating dampness. They can be made into wax gourd lotus leaf tea soaked in water to drink, so that the moisture in the body can be discharged after drinking, and the heat toxin in the body can be cleared, which is convenient for urination. It can relieve the pain of skin, rash and furuncle caused by moisture invasion, and often use them to soak in water to lose weight, so that people have a slim figure.
Third, corn and ginger.
Ginger also helps to get rid of dampness. This kind of food is mild. When people use it to cook soup, they can excrete the water in their bodies and let it go with sweat. Corn can induce diuresis, relieve stranguria, remove dampness and detoxify, and it is also helpful to remove dampness. However, when people eat corn, it is best to drink it with corn beard boiled water, or decoct it with winter melon skin, so that the effect of eliminating dampness will be better.
In addition to these ingredients, celery and cucumber, which are common in life, also help to get rid of dampness. When people have symptoms of excessive humidity, moderate consumption will have a good effect of eliminating dampness and make people recover as soon as possible.