Body fat is stored energy. When the intake of energy is higher than the consumption of energy, the excess energy is converted into fat and stored in different parts of the body. If you are in this state often, people will gradually gain weight.

When the energy intake is less than the energy consumed, after about eight hours, the glycogen stored in the body is consumed, and energy is provided by burning fat. If you are in this state often, people will gradually lose weight.

This is the principle of getting fat and losing weight. If you want to lose fat, you must rely on long-term energy intake to be less than energy consumption, so the most effective way is to eat less and exercise more as an auxiliary means.

No diet itself has the ability to reduce fat, and neither does lotus leaf tea. The weight-loss effect of lotus leaf tea comes from the water in it. Drinking lotus leaf tea means drinking water. It is also possible to eat less after drinking enough, because your body is full of water, and you can lose weight by drinking for a long time.

But this weight loss effect has nothing to do with lotus leaf tea. Drinking water can also achieve the same effect. The key is whether you can eat less after drinking a lot of water. You can lose weight by eating less. Otherwise, you just go to the bathroom a few times.

As for losing 2 1 kg a month, unless you are very fat, for the average person, the normal weight loss speed is one week 1-2 kg, so one month is 8-9 kg, which is the normal weight loss speed. Fast weight loss is usually achieved by draining water from the body. This kind of weight loss is not fat loss. After adding water, the weight will rise rapidly. Want to lose weight, can only be achieved through long-term gradual weight loss.

Losing fat is the real weight loss, so don't pursue short-term rapid weight loss, set a goal of 6- 12 months, stick to it, and lose 2 1 kg within three months.

I use real experience to answer, lotus leaf weight loss is not so magical.

I have been drinking for nearly two years. I usually rest and do simple exercise in my spare time, but I haven't lost 20 pounds in a month. My basic weight and figure remain the same. Recently, I lost about 3 pounds because I deliberately increased my exercise.

I gained a lot of weight after I gave birth to Dabao. Dabao decided to lose weight after weaning. At that time, he controlled his diet properly, exercised crazily and lost ten or twenty pounds.

So in a word, there is no shortcut to lose weight.

No one here knows how to lose weight better than me. I lost weight from 120 kg to 76 kg in a few months, and now I am trying to gain weight to 95 kg.

If you drink it before or during meals, you can increase your satiety and lose weight, or drink more tea when you are hungry and greedy for snacks, which can also alleviate your greedy impulse.

If you just want to have a sip of lotus leaf tea in your spare time, I'm sorry you can't lose weight. No matter what kind of tea, you can't lose weight because tea doesn't have the same calories as water. Drinking tea has the same effect on calorie intake as drinking water.

It is cold constitution. It is useless to drink lotus leaf tea to treat constipation, and there is irregular menstruation.

Lotus leaf is very popular to lose weight now. Because you don't need to go on a diet or do a lot of exercise, it's painless and won't do much harm to your body. For many MM who don't exercise much, it is a good choice to lose weight. However, people with cold lotus leaves, diuresis, physical weakness or cold constitution should use it with caution. Now I turn to two online examples of losing weight with lotus leaf tea for your reference. Example 1 For me who is fat, I like lotus leaves very much. Because China has regarded lotus leaf as a slimming medicine since ancient times. Now, obese patients are still allowed to drink lotus leaf tea in hospitals.

Because the root of lotus root, lotus root, has diuretic effect, so does its leaves. In fact, after drinking this kind of tea, the frequency of going to the toilet has increased obviously. Moreover, not only urinating, but also defecation becomes unobstructed, usually once a day, which will increase to 2*3 times after drinking tea, and the amount of stool will also increase. I don't drink for less than a month, and I feel that my old pants are getting fat.

In retrospect, I have never been on a diet or restricted my appetite, so this can only be said to be the credit of lotus leaf tea. Although I only lost 2 kilograms, maybe it's because I lost a lot of meat on my ass. I feel that my pants are longer than before, and they are all 2 centimeters shorter. I have a friend who just drank for two weeks and lost 4 pounds.

To make full use of the slimming effect of lotus leaf tea, some tips are needed.

It must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight.

2 It is best to drink on an empty stomach. Drink before meals.

③ Basically, you can make 3*4 packets a day and drink them in 3*4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight.

A small bag of lotus leaf tea can make a teacup.

Please don't go on a diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food.

The drinking method is very simple, and the lotus leaf tea does not need to be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5*6 minutes, so that the tea leaves will be stronger. And even if the tea is cold, the effect will not change.

Lotus leaf tea can be drunk after being chilled. It tastes better, but it has the same effect and makes us slimmer.

Boom, health benefits ~ Free audio for everyone 1000 copies every week as benefits. This is a weight-loss course created by four national professional nutritionists. It takes you seven days to get out of the misunderstanding of weight loss and teach you to lose 10 kg easily. Pay attention and send "welfare" by private message, and you can get the course link for free, first come, first served ~

If you want to gain 2 1kg a month, unless you are very, very fat, you can gain 2 1kg a month through dieting and moderate exercise. Is it really fatal for ordinary people to gain 2 1 kg a month? Even if you do, your body can't bear this sudden weight loss at all. Relaxed skin is difficult to recover and it is easy to gain weight again. 2-4 kg per month is the only way to achieve healthier weight loss. A watched pot never boils. Don't pursue any super-fast way. If it really works, there will be no fat people.

After drinking for half a month, the lotus leaf lost weight 13 kg.

First, I was in a bad mood and didn't eat much.

Secondly, at that time, it was the school culture and art festival, rehearsing dances and exercising for at least two hours every day. The rehearsal room was extremely hot and sweaty.

Third, lotus leaf tea is especially good.

So it's not just lotus leaves. Generally speaking, it's better to keep your mouth shut and open your legs.

It's really useless to lose weight with lotus leaves. I experienced it personally and drank it for more than half a year. And I also drink with hawthorn and cassia seed, and I haven't lost a catty. The main way to lose weight is to eat less, skip dinner or just eat fruits and vegetables.

Lotus leaves have the effects of detoxification, soothing the liver and clearing away diarrhea. In today's words, it is to protect the liver, relieve alcoholism and relax the bowels.

Therefore, boiling water with lotus leaves regularly is beneficial and harmless to health. However, there is no theoretical support to expect lotus leaf water to lose weight in principle.

Your method is ultimately the result of dehydration. Everyone loves beauty, but hope to be healthy. Losing weight is a long-term project, which requires you to persist for a long time, otherwise it will rebound. Shut up and spread your legs, step by step, and don't rush for success.

After drinking for half a year, I haven't lost weight, but my taste has changed. I don't eat meat, I can't hide it, and I don't have my period. The doctor said it was caused by palace cold.