Hip obesity has no effect on the body, but obesity may affect the body shape. Pay attention to abdominal obesity, because abdominal obesity will affect the function of internal organs. Generally, people with abdominal obesity will have high blood sugar and blood pressure. There is absolutely no panacea for such weight loss. Even if some drugs can really make you lose weight in a short time, the side effects are particularly great and very harmful to your health. I was interested in nutrition and exercise physiology when I was in college. Combining these two subjects with my own experience, I will give you a suggestion: "Eat less and exercise more" at ordinary times. You can jog, hike, sit-ups and so on for one and a half hours after meals. These items are especially suitable for losing weight. In the process of exercise, you can not only achieve the effect of losing weight, but also all organs of the body will get corresponding exercise and organ function will be improved accordingly.