The essence of losing weight is reducing fat. In the early stage of weight loss, especially during the special training camp for weight loss, you can lose 7~ 10 kg, and after reaching the platform period, you can also achieve a healthy weight loss rate of 2~3 kg per week. Through the fat reduction training camp, teach everyone how to scientifically reduce fat. And how to develop a scientific and healthy lifestyle. It takes 2-3 months to lose 20 Jin of fat. Consolidate while reducing fat, so that it won't rebound after losing weight.