Just after giving birth to a child, Ma Bao not only has joy, but also has the trouble of being out of shape. Now looking at her chubby belly is an impatient expression. In fact, as long as you master these methods, you can return to your previous figure.

Just after giving birth to a baby, we are weak and not suitable for strenuous exercise. If it is a natural delivery, you can lift your legs and shrink your anus in bed on the first day after delivery, which is helpful for postpartum recovery. However, if it is a caesarean section, it is recommended to practice turning over and walking on the ground for more than a week.

Generally, after confinement for one month, the body will recover almost, and appropriate exercise can be carried out at this time.

1, you can do waist exercises. Lie flat on the bed and lift your feet so that they are perpendicular to your body. Repeat a set of movements for 5- 10 times, which will help the muscles of legs and genitals to contract.

2. The pelvis swings from side to side. We lie flat on the bed, arch our backs as much as possible, and let our pelvis droop and sway from side to side. Many treasure mothers are pregnant for ten months, and their cervical vertebrae will lean forward, so this exercise can improve this problem very well, and it can also relieve the low back pain after giving birth to a baby.

3. Abdominal exercise. Lie flat on the bed, relax, close your mouth, breathe through your nose to bulge your abdomen, and then exhale slowly. One group repeats 5- 10 times, which is helpful to exercise abdominal muscles and make waist muscles firm as soon as possible. If you are physically fit, you can also do some sit-ups at this time to help restore your waistline.

In short, just after giving birth to a baby, treasure moms must exercise step by step according to their own physique, and don't rush into it.