The second season of "Oh, How Hot" is over. After watching the last program, the first two guests lost more than 30 kilograms, which can be said to be very effective, and of course it is also related to the guests' own persistence. However, it can be seen from the weight loss process of the first female guest that the exercise methods included in her three methods are tailor-made, and so is the diet adjustment. Personal suggestions should be combined with their own conditions. I haven't tried it myself, but I will occasionally practice some of the little tricks mentioned in it to relax. If I insist, it should be possible, but it is unlikely to lose weight on a large scale.