For example, skipping rope to lose weight and climbing stairs to lose weight are not suitable for obese people, because they will increase the burden on lower limbs such as knees and ankles. So obese people don't have proper exercise to lose weight?
Of course not. The following two are still suitable.
First of all, swimming
Because of the buoyancy of water, you don't need to bear your own weight when swimming, and there is no excessive pressure on your joints. Therefore, swimming is the most suitable exercise for obese patients.
Of course, swimming also has its disadvantages, that is, it needs a special venue and has certain requirements for sports skills, which is not so convenient.
Second, ride an electric treadmill or bike.
Riding a powered treadmill or bicycle is suitable for obese patients because most of the weight has been borne by the car seat and the load on the joints of lower limbs is very small.
It should be noted that if the seat is adjusted to a proper height, it will not only get on the bus smoothly, but also make the knee joint flexion and extension angle too large (when the knee joint flexion and extension angle is too large, the load of the knee joint will also increase, thus damaging the knee joint).
Generally, when a cyclist stands beside the car, it is the most appropriate height for the seat to reach the height of the cyclist's hip.