What exercise is good for body shaping? Many people want to lose weight, but the purpose of losing weight is not only to lose weight, but more importantly, to achieve our goal of shaping, and it is said that exercise is one of the most effective ways of shaping, so what exercise is good for shaping?

What exercise do you do to keep fit? 1 What are the effective shaping exercises?

1, Squat: Squat is an action that can move all muscles. Can play the role of burning fat and ass. If you want to be more violent, you can try to squat and jump, which can better consume calories in your body. Especially for people who sit in the office for a long time, doing squats often is also good for their health.

2. Skipping rope: Actually, skipping rope is not a child's patent. For those who need to lose weight and shape, you can also do this exercise. This sport is economical and can be started anytime and anywhere, without worrying about whether there is a gym nearby. In other words, a skipping rope can start an aerobic exercise trip, and long-term persistence can achieve the ideal weight loss effect.

3, push-ups: This kind of exercise can make the exerciser's arm slim and stylish. Regular exercise in life is also good for heart and cardiovascular health, but it takes a long time to get twice the result with half the effort.

4, lunge: lunge is also a very good shaping exercise, especially for those who want to stovepipe, it can effectively shape the lines of thighs and calves. It is suggested to do 3 groups a day, each group 10, and change the left and right legs back and forth 1.

5. Swimming: According to practice, swimming is the most efficient shaping exercise. In the process of swimming, you can often effectively deprive the entire cervical spine and spine of food. For people who work at their desks for a long time, going once a week can not only keep fit, but also be beneficial to their health.

6. Running: Running has many benefits, especially burning fat, reducing stress, improving heart health and reducing the risk of depression. Furthermore, if you persist for a long time, you can effectively improve your overall health. And every time you finish running, you will feel full of accomplishment, even if it is jogging.

The above introduces several effective shaping exercises for everyone. Of course, the exercise effect varies from person to person. Moreover, in order to achieve the ideal exercise effect, we must cooperate with a natural and healthy diet and regular sleep, and we must persist in losing weight.

What kind of exercise is good for body shaping? 2. Aerobic exercise-running and lipid-lowering exercise

Aerobic exercise is a moderate-intensity aerobic metabolic exercise, which can burn fat and lose weight in the process. Long-term exercise can remove excess visceral fat and subcutaneous fat, especially for eliminating the fat that affects the body shape in the abdomen, buttocks and legs. Among many aerobic exercises, jogging is the simplest and most efficient form, and it is safe to control the amount of exercise flexibly.

Second, anaerobic exercise-unarmed strength exercise

There is a difference between fitness and developed muscles. The former only makes the muscles of all parts of the body firm, elastic and linear on the basis of reducing fat. Therefore, it is recommended to train by hand, so that the intensity will not be too great and the muscles will not be exaggerated. It is recommended to do push-ups to shape full breasts and strong shoulders and arms; Pull-ups are good for the back; Squat with your bare hands to make your hips more upturned and your thighs tighter; Pad the abdomen to make the vest line and thenar line of the waist and abdomen clearer.

Third, yoga-spinal joint exercise

Doing yoga exercises can not only be beneficial to physical, psychological, emotional and other spiritual benefits, but also correct bad posture, change the bad posture caused by spine or joints, eliminate the dullness and rigidity of limbs, and make joint ligaments more flexible and elegant.

What is the best exercise for shaping?

1, hip lifting action, leg lifting action, pay attention to prepare a support to keep your knees parallel, hold your chest forward, lift your legs backward, inhale, and keep your body slowly upward.

2, leg and abdomen movement, pay attention to adjust breathing when kneeling on the ground, lengthen the spine and side waist, keep your hands pushing the ground when inhaling, and slowly push the waist on both sides of your arms to a high point when inhaling.

3, leg shaping exercise, when the feet are open to both sides, the right hand is placed on the front side of the right leg, keeping the arm open upwards, slowly falling backwards and exhaling downwards.

4. stretch your waist and groin. When lying on your back on the mat, pay attention to raising your feet perpendicular to the mat, hold your toes with your hands, and then straighten your legs.

5. Cross body movements. When stretching the groin posture, pay attention to the left foot in front and the back foot in the back, turn around and look back, squat 1 min, and keep groin practice.

6, fat-reducing exercise, when the feet are open, pay attention to the body translation to the right, chin and shoulders relax and push forward, keep slowly straightening your legs, knees bent, right arm up.

What exercise do you do to keep fit? 3 1. Swimming

Swimming is a great sport. What we can know is that swimmers' bodies are long and straight, fat and thin, and very uniform. In fact, swimming is a good exercise to lose weight, and the key is to have a shaping effect.

That's because when we swim, our whole body will participate in sports, such as hand and foot paddling, waist and abdomen swinging, breathing and heartbeat speeding up and so on. This can not only quickly consume fat in the body, achieve the purpose of losing weight and shaping, but also exercise the muscles of the whole body. Friends who want to keep fit can stick to swimming more.

Step 2 practice yoga

Yoga is one of the most popular sports today, and many young and middle-aged women like to practice yoga. In fact, yoga is a good exercise to exercise flexibility and endurance, especially for sedentary office workers, whose backs often feel sore.

In this case, practicing yoga can stretch your muscles and joints, lengthen ligaments and relieve back pain. In addition, yoga is also a good exercise for shaping. Persisting in practicing yoga will not only make your figure even, but also make your manners better!

dance

Nowadays, many women like dancing. Dancing can not only achieve the effect of sweating, but also help to improve their temperament. There are many kinds of dances, and different dances achieve different effects. If you want to shape, it is recommended to choose belly dance or jazz dance.

Belly dancing is exerted by tightening the strength of the waist and abdomen, which has a good effect on shaping a thin waist. Jazz dance has a large amount of exercise, which can exercise the muscles of the whole body and play a role in losing weight and shaping ~

Step 4 play badminton

If you want to shape, you can choose exercises that can exercise your whole body muscles. Playing badminton is also a good shaping exercise. Many badminton lovers are also in good condition, because playing badminton is a more intense sport, which can exercise people's explosive power and endurance.

When playing badminton, I will keep walking, so that I can exercise to the lower body. At the same time, both hands should play with badminton rackets, so that you can exercise your upper body! This series of movements exercise to many parts of the body, thus achieving the role of shaping.

Step 5 get down

Squatting is also an action that can move the muscles of the whole body, burning fat and ass, and these are not problems. Many women with flat hips will choose squats to practice their hips, and the shaping effect of squats is very good. People who usually sit often often do squats, which is also very good for their health.