I'll reduce it again. I am almost persistent. It was the same when I first reduced it.

Let me tell you something. That won't do. If you don't exercise.

If you tell me not to exercise. I eat nothing but fruit every day, and I can even eat less fruit. ......

But that's really unbearable. I'm not Sun Honglei. Even brother Hong Lei wants soup .. I'm puffy, but I have too much fat. You weigh 200 kilograms ... you can only do one exercise. That's running in the same place ... to see the slimming materials in Zhao Yiran. It says ... if you live in a building and you are afraid to forgive people ... you ask your family to find you a back that you don't use at home ... then fold it in half to make it thicker ... sew it up with a long piece of cloth ... It's very simple ... You should insist on running there every day ... Run 1 hour ... You ran for 3 hours .../kloc- Skipping rope every day 1 hour ... running in the same place at night 1 hour ... these days are very cold ... you just need to move ... after you answer, go downstairs to exercise. ......

Let's eat. You are very fat. You don't have normal rest and irregular eating time. Like me, I always surf the Internet. .........

Drink more water. Buy some Pu 'er tea first. Add lotus leaves ... soak them together. Remember, you must eat when you drink tea ... that is to say, you really can't stand the need to replenish energy and exercise that day ... you are drinking tea. ..

Don't drink tea for the first time ... just soak it for 10 minutes ... you can drink it for the second time ... but after eating it ... you don't have to eat or drink when the tea is weak, but it's not good for your health. Remember, Qian Qian should never drink strong tea without eating ... It's easy to die. I'm not kidding you. ....

Buy some apples, tomatoes, bananas and honey.

/kloc-get up at 0/2 ... eat apples, eat tomatoes at night ... it's best not to eat anything including apples 4-5 hours before going to bed ... I don't recommend you to drink yogurt. Then do more exercise every day. You should stick to it. ..

Stick to it for a few days, and you may not be able to stand it. You must be hungry ... but if you have perseverance.

Then you should drink honey ... otherwise, you should drink a glass of honey water every morning when you get up ... drink more water every day when you are on an empty stomach ... otherwise you will feel really weak when you are on a diet and don't eat ... and feel weak when you exercise. Then you should drink some honey ... and it will be fine for a while.

If you can't stand it, just eat something. It's nothing. As long as you know the number .. I ate a bowl of rice today, and two bowls of rice will run away. .....

The staple food is recommended to eat light dishes such as coarse grains, digestible and sweet potatoes.

No problem ... you can subtract 30 from 200 Jin in three months. No problem. Follow my method. .....

But coat, you have to insist. If you don't insist, you won't be able to ... run away 1 month, and you'll be fine. You can jump rope and lose weight faster. ...........

I started dieting on the 20th of last month, and now I have lost about 14kg. I'm on a diet. But I also eat the middle. Because my family doesn't want me to work hard, I want to eat. If I exercise too much, my physical strength can't keep up. I'd better forget to eat coarse grains ... rice and steamed bread ... My ideal now is sweet potato ... eating a light dish ... basically I will eat it for 2.3 days.