Well, tell me about my experience, that is, dieting to lose weight. I hardly eat dinner. Sometimes I have an apple, an egg and some milk for breakfast. Lunch is as usual. Then go running from 7: 00 to 8: 00, which is basically 3000m, then take a walk and play badminton from 3: 00 to 5: 00 on weekends. The effect is very good. You can try. What's more, I don't rebound after losing weight. The most important thing is to stay well after losing weight and not to overeat. I persisted for three months and lost 15kg. My height is 172cm, and my current weight is 105kg. In addition, I forgot to tell you that I am 2 1 year old this year. I wonder if my method is suitable for you. I don't believe in diet pills either. It is best to lose weight naturally. I hope you succeed!