There are various routines to lose weight, and JS accurately targets the weakness of human nature: laziness.
Provide various weight loss programs: food, use and play. Many weight loss programs are bluffing, wasting money, wasting time and damaging the body.
How to see through the weight loss scam?
"Impossible Trinity" teaches you to identify all weight loss scams.
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Impossible trinity: in modern civilized society, one cannot do the following three things at the same time.
1, enjoy the food;
2. Leisure and comfortable life;
3. Maintain a standard figure;
If a method of losing weight claims to meet the above three points at the same time. That can basically be inferred: the method of losing weight is flickering.
Theoretical deduction:
1, suppose there is a way to lose weight that breaks through the "trinity of losing weight" →
2. Small-scale spread of diet →
3. The capital predators are eyeing up and spending money to set up a new weight loss company for promotion →
4, the diet method is cabbage, the new diet company earns a lot of money, and the people of the whole country are standardized, and everyone is happy!
The above is only a rough inference, but please rest assured that once the capital crocodile has the opportunity to make money, it will definitely care more about your health than you do.
At present, there is no slimming company similar to the "new four inventions" because it is really impossible to break through! At least no one can break through the "trinity of slimming" at present!
First, the restrictive triangle of athletes.
Most professional athletes, strict training and diet control, are not only in good shape, but also very healthy.
However, what if they enjoy a "leisurely and comfortable life" after retirement?
As long as they give up training, things will become like this:
Top basketball players, the consequences of giving up training:
Top football players, the consequences of giving up training:
There are too many examples of athletes gaining weight after retirement, so I won't go into details.
The impossible trinity: we must give up the "leisure life"
Second, the restricted triangle of sumo wrestlers
Sumo wrestlers are very special professional athletes Their training intensity is super high, but they also eat a lot. Absolutely "enjoy the food". If you travel to Japan, you may meet sumo wrestlers' training meal "Sumo Hotpot", which is translated into China Hotpot. This hot pot is full of meat, vegetables and flavors. I like to eat even if the food is average.
After sumo wrestlers enjoy the delicious "sumo hot pot", despite hard training, their weight will soar to several hundred pounds. Of course, the main purpose of "sumo hot pot" is to make them gain weight.
It should be pointed out that although sumo wrestlers are fat, their internal organs are basically healthy and there is little fatty liver, which should be attributed to hard training.
It is impossible for sumo wrestlers to lose weight in a trinity: giving up "keeping a standard figure"
Third, the model challenges the triangle
The model's figure conforms to modern aesthetic standards. This group has completely given up "enjoying food to the fullest". Dedicated models, not to mention enjoying food, will feel guilty even if they eat a piece of chocolate or an ice cream cone.
Giving up food is painful, but at least, the models have proud bodies.
Really?
Many people imitate the models to go on a diet to lose weight, and finally fall into the following infinite loop:
1, carbohydrates can be converted into fat;
2, fat is easy to accumulate in internal organs such as the liver;
3. protein is needed to transport liver fat. Protein is just lacking in the body, which eventually leads to fatty liver in thin people.
It's a great irony that dieting and losing weight eventually reduced to fatty liver.
In fact, the dead point of dieting and weight loss is often in the lower abdomen, and the whole body is thin, but the internal organs have fat, which causes the lower abdomen to protrude, which is not a standard figure.
It is impossible for a model to lose weight in a trinity: at first, she was forced to give up "enjoying food to her heart's content", and finally the triangle collapsed completely.
Fourth, the "scientific" weight loss challenge weight loss can not be trinity
The pinnacle of "scientific" weight loss: intestinal resection.
This method is absolutely tough and straightforward: cut off half of the stomach and intestines.
It should be regarded as "science". After all, only medical practitioners in regular hospitals are qualified to operate.
Intestinal resection can lose weight, enjoy food and do not need exercise. Can you break the trinity of losing weight?
Too optimistic!
After intestinal resection, the digestive system is damaged. Although it can be eaten, absorption in the body is not a simple subtraction.
The process of reducing fat to normal body shape is still very encouraging: in this process, the digestive system absorbs insufficient energy and must consume fat to maintain a normal life.
However, good days are always short-lived.
When the body's fat is exhausted, the good days will come to an end, and the digestive system can't absorb enough energy to maintain human needs, that is, a small horse-drawn cart.
The stomach and intestines will continue to suffer from unknown discomfort. As for the body shape, the digestive system is incomplete, and the body shape is only resigned.
The impossible trinity who is "scientifically" losing weight: losing a "leisurely and comfortable life" and perhaps losing a "standard figure".
# Breeze Fitness Theory #
#/kloc-0.0 million people are pretending to exercise #
# Health Truth Hall #