If you tiptoe frequently, you can have the effect of stovepipe. So if you want to lose weight, you can stick to tiptoe every day, which still has a certain effect on calf thinness, because when you tiptoe, calf muscles will contract and then squeeze out a lot of blood, which has a good effect on promoting blood circulation and can achieve the effect of burning fat.

Step 2 prevent hemorrhoids

If you have friends with hemorrhoids, it is recommended to tiptoe frequently. Because many people are busy with work and lack of exercise for a long time, they may suffer from hemorrhoids. When tiptoeing, the buttocks will contract, and the muscles of the anus will also contract, so that the blood in the rectal vein has a better reflux movement, which has a certain effect on preventing and improving hemorrhoids. Therefore, sticking to tiptoe 10 minutes every day can relieve people with hemorrhoids and people who want to prevent hemorrhoids.

Step 3 stabilize your ankle

Tiptoe is a simple and easy exercise, which is not only beneficial to the health of human heart and cardiovascular system, but also suitable for the exercise of calf muscles and ankle joints, preventing varicose veins, stabilizing ankle joints and avoiding the injury to knees to some extent. Many elderly people have poor knee joints, so it is a good way to do tiptoe exercise as much as possible.

4. Relieve backache and backache

Now there are more and more people with low back pain. Not only middle-aged and elderly people have this symptom, but also some young people who are sedentary and overworked often have backache. At this time, in addition to tiptoeing, it is best to walk alternately, which will have a certain effect on relieving backache, because tiptoeing can stimulate calf muscles and foot Sanyinjing. Therefore, if you have symptoms of backache, you might as well walk on tiptoe. Over time, the situation of backache will be improved.