1. Fruit: Fruit is a nutritious low-calorie snack, which can not only satisfy your sweetness, but also provide nutrients such as fiber, vitamins and antioxidants.
2. Nuts: Nuts contain healthy fat, protein and fiber, which can provide a lasting satiety and is also a nutritious snack choice.
3. Sugar-free yogurt: Sugar-free yogurt is rich in protein and calcium, and it is also a low-calorie snack, which can be used as a choice for breakfast or afternoon tea.
4. Vegetables: Vegetables are low-calorie and high-fiber foods, which can provide satiety and various nutrients. You can choose carrots, celery, cucumbers and other vegetables cut into small pieces as snacks.
5. Roasted chicken breast: Roasted chicken breast is a low-fat and high-protein food, which can provide lasting satiety and can be used as a choice for lunch or afternoon tea.
It should be noted that no matter what kind of snacks you choose, you need to control the consumption and avoid excessive calorie intake. In addition, choosing snacks with low calorie and high nutritional value is conducive to controlling weight and keeping healthy.