Apple slimming method ~! Do not eat staple food for three meals a day. Eating only one apple a meal can make you lose three pounds in three days, because the food you eat every day accumulates too much oil and water in your stomach ~ eating apples can wash away the oil and water in your stomach, so losing weight will cost you! That was starvation, but now that you think about it, you have to pay the price if you don't want to take medicine to lose weight quickly. This method is very effective. Still don't try ~!