1. After the sweet potato is scrubbed, do not control the moisture to dry, directly wrap the sweet potato with a layer of kitchen paper towel, and then wrap it with a layer of newspaper. Put the wrapped sweet potato in the microwave oven and bake at 650 watts (or medium heat) for 4 minutes.
2. Turn the sweet potato to the other side and continue baking with 650 watts (or medium heat) for 4 minutes.
Tip: In addition to sweet potatoes, taro, yam, potatoes and other root ingredients can be cooked in this way. The time for baking sweet potatoes should be increased or decreased according to the size of sweet potatoes. It is recommended to bake only one piece of sweet potato at a time, so that the heat is uniform and the baked sweet potato tastes good.
Method 2
1. Wash the sweet potato first, so that there will be moisture on the surface of the sweet potato. Then wrap the sweet potato with a layer of kitchen paper or fresh-keeping bag and wrap it tightly.
2. Put the wrapped sweet potato in the microwave oven and turn it to high and medium heat for 5 minutes (small 4 minutes, big 8 minutes).
3. Then take it out and press it by hand. If it is not soft, turn it for another 2-3 minutes. If it's soft, go to the fresh-keeping bag and turn it over in medium heat for about 3 minutes.
Tip: You can put it directly in the microwave oven. The fire lasts about 6 minutes. You can grope for it yourself, and the effect is very good.
Method 3
1, take a complete sweet potato, and remember that the sweet potato block should not be too big, otherwise it will not be easy to be cooked and it will consume electricity.
2. Wash the sweet potato first. Aluminum foil paper directly wraps the sweet potato in the microwave oven. As for the time, it depends on the size of the sweet potato pieces. If there is a fire, it will take four or five minutes.
Method 4
1, cut into pieces, so it is easy to cook. Don't poke holes, don't put them in the microwave oven box, and the generated water vapor is easy to attach to the sweet potato, so put the sweet potato slices directly on the turntable of the microwave oven.
2. Steam on medium fire for15min, then steam for10min. You can't steam for that long at a time. Let the sweet potato cool in the microwave oven for a while before steaming, without opening the microwave door in the middle.
3, the sweet potato skin baked in this way is dry, the same as the sweet potato bought outside, but cleaner than it.
Tip: Don't eat too much sweet potato at a time.
Don't eat too many sweet potatoes. Because sweet potato contains an oxidase, this enzyme is easy to produce a lot of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people bloat, burp and fart. Eating more sweet potatoes will also stimulate the production of gastric acid, making people feel heartbroken.
On the other hand, the stomach is stimulated by acid and its contraction is strengthened. At this point, the cardia muscles at the junction of the stomach and esophagus relax, and the acid in the stomach flows back to the feeding tube, and people spit acid water. Too much sugar can't be absorbed by the body for a while, and the rest will ferment in the intestines and make the stomach uncomfortable.
Does the microwave oven bake sweet potatoes with light waves or microwaves?
Microwave oven. Microwave is used to heat or cook food, and plastic or glass products can be used, because microwave only heats water in food; Light waves are only used when grilling food. In fact, the electric heating tube is used to heat the food in the microwave oven, and no plastic or glass products can be put in it.
Light waves are used to barbecue food through halogen tube heaters. In the old microwave oven, quartz tube electric heater was used to barbecue food. The halogen lamp tube has the advantages of fast heating, high thermal efficiency and high brightness. So now halogen lamps are used to realize the barbecue function of microwave oven. There is no essential difference between microwave oven and old microwave oven.
How long does it take to cook sweet potato medicine in microwave oven?
Wash the sweet potato, punch a few holes in the Dozza, and then bake it in the microwave oven. Because different microwave ovens have different firepower, you don't have to wait for the specified time. Bake for a while, then take out and knead until cooked. It usually takes about 20 minutes.