It is easy to lose weight, but it is not easy to say it is not easy. The most important thing is to have a practical, operable and harmless weight loss plan and method. There is also the need for perseverance! This is the most important thing! Without perseverance, no matter how good the method is, fishing for three days and drying the net for two days will not help!

1, first draw up a weight loss outline and make it clear how much weight you want to lose! 130 or 140? How long will it take?

2. According to the overall goal, decompose and refine, and define the weight loss goal of each time period. For example, how much should be reduced in half a year, and how much should be reduced every month? How much is it to be reduced every week?

3. With the plan, the next step is the specific implementation plan. This will be operational.

(1) Breakfast: Morning is the most important time of the day. After everyone wakes up, the body function slowly recovers from the lowest valley to the peak, which is very important for losing weight. After getting up, don't get up immediately, lie in bed and try to stretch. After sleeping, the body needs time to adapt, and at this time, our blood sugar is the lowest. When we suddenly get up, we will look black at the moment and have no strength to walk and float. ) Lift your legs and stretch your waist * * * *, 5 minutes is the most appropriate, and it is not good for a long time. After getting up, brushing your teeth and washing your face, first drink a cup of 300 ml of boiled water to replenish water. Then go out for exercise (jogging, etc.). Have breakfast in half an hour, a cup of milk or soybean milk, an egg, an apple and a cup of yogurt! Finally, drink some water. Eight points full is the best.

(2) Lunch: After a hard morning, get up to exercise and eat something. Meat is edible, beef is the best, with low fat content, but high nutrition (please check online for details), soup is necessary, seaweed soup is very good, and it is best to add a fruit.

(3) Dinner: fruit, yogurt, fish and vegetables, as long as you don't eat too much, just be full at eight o'clock!

In fact, the most important thing is exercise, which is the foundation of life. Only exercise can you lose weight better. Hehe, come on! After that, I have dropped from 178 kg to 145 kg in half a year, and the effect is still very obvious!

However, it should be noted that losing weight is not achieved overnight. In the middle stage, there will be a stage of gaining weight or not losing weight. This normal phenomenon is the function of the body's anti-function. In fact, it is burning your fat and promoting the transformation of muscle fibers. Stick to it and you will see obvious results!

Perseverance, perseverance! Most important!