Tiptoes: thin legs. Slow down. Every few seconds, each group has 20, four groups a day.
: air bike: thin thighs. Push 100 times before going to bed every day (this depends on your own situation, but you still have to do what you can! ) have a fixed rhythm, don't go up and down, just have a medium speed, concentrate on pedaling, and don't think about anything else so you won't feel tired. Don't put it down immediately after kicking, keep a prepared posture, put your legs together, straighten up into the air, don't bend your knees, and jump on your toes. Hold on for 3 minutes, and then slowly put it down. After the above actions, the whole leg will be a little sore, remember to massage the leg well, otherwise there may be muscles! That's even harder to reduce. This action may be difficult. If you are not used to it, you can do it 50 times at a time. If you want to lose weight immediately, you can do it 100 times. It should be noted that this action must be persisted every day and can't be stopped for a day, which has no effect at all! If you do, you should treat it as a daily routine, otherwise it will be counterproductive.
Leg lifts: Leg lifts every day 15 minutes before going to bed are also a good way to eliminate leg edema!
After massaging your legs, straighten your legs and lean against the wall at 90 degrees to your body. Lift your legs for at least 15 minutes. But don't lift it for too long, for example, after an hour, your legs will get numb and even cramp?
Change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism. After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. This method doesn't cost money, as long as it is persistent, it is worth a try.
Inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times.
Objective: To remove the gas from facial muscles before doing face-lifting exercises, so as to make this face-lifting exercise more obvious, so this action is essential.
Do some warm-up exercises and expand your chest first, leg press. To avoid strain, first do 20 squats, 10 push-ups, and then rest for ten seconds and lie flat on the bed instead of leaning on the pillow. Lift your feet straight and at a constant speed, lift them to a position of 45 degrees and then slowly put them down. Do 10 continuously without landing your feet.
If you want to thin the inner thigh, you can try to lie flat to the right every night before going to bed and raise your left leg as much as possible. Instead of doing it thirty times, lie down to the left and lift your right leg thirty times. Remember to massage your legs for two minutes after you finish, and pay attention to changing your muscles and legs. The effect is good.
Don't drink water for half an hour before going to bed. Some people say that drinking water often will make you thin, but be careful of edema when drinking water at this time. Drink more water during the day and not at night.
Milk diet:
1. Drink a glass of pure water and a glass of milk in the morning.
Eat as usual at noon, but don't eat too much.
Drink a glass of milk in the evening and eat some cucumbers properly. Control yourself from eating other foods, especially sweets.
Supplement: Drinking 7 or 8 bags of yogurt every day, without eating anything else, can play the role of detoxification and beauty, and even reduce meat! Experts say that milk is mostly water, a can of 250ml full-fat milk has about 90~ 100 calories, while a bowl of white rice contains 200~300 calories. Therefore, a can of milk is only half a bowl of rice. Milk is rich in protein, vitamins and minerals, and adults can drink 2 or 3 cups of milk every day. When drinking milk, we should also reduce the intake of soft drinks so as not to offset the effect of milk.
The foam contained in carbonated drinks will make your stomach swell, so drink plenty of boiled water.
Walking for at least/kloc-0.5 to 20 minutes every day can make the fat on your stomach disappear forever. Taking a deep breath from time to time will also lose weight.
The best exercise time is 7-8 pm.
Washing your face in the morning and evening can also be stovepipe.
Don't stand still when brushing your teeth, slowly stand on tiptoe, stay for 15 seconds and then slowly put it down. Better repeat it three times. In addition, if you brush your teeth for a long time, you will find that your teeth will become whiter and whiter.
The most effective way to lose weight is squat or squat.
Skinny champion watermelon, draining salt and eliminating edema;
Thin waist champion strawberry, containing aspartic acid to remove moisture and fat from the waist.
Thin thigh champion white radish, containing mustard oil and fat burning;
Thin belly champion tomato, excluding enterotoxin oil;
Thin back champion grapefruit, low calorie affects the way the body absorbs sugar.
Scheme 1: 10 minute fast slimming method.
1. Touch with both hands alternately. Stick your hands and palms around the achilles tendon and touch it alternately. Do it with both hands 10 times. 2. Twist your hands. Wrap your palms tightly around the calf muscles and twist your hands until your calves are all hot.
Option 2: Kneading massage.
Kneading and massaging the calf often can speed up the blood circulation of the calf, help to eliminate the water trapped in the leg and make the leg shape look more beautiful.
Option 3: put a small pillow on your feet when you sleep. If you are a person with fat legs and feet, put a small pillow when you sleep. The height of the pillow is one to two centimeters higher than the pillow under your head, which is beneficial to the water backflow in your legs.
Push out v-shaped surface
Step 1: Place the index finger, middle finger and ring finger in the depression of the thin face bone between chin and lips.
Step 2: Slide the fingertips of both hands along the depression in the direction of the subauricular lymph nodes.
The third step: the fingertips of the three fingers also act on the lower lip, and the strength is slightly strengthened.
Step 4: Slide your fingertips to the lymph nodes below your ears and repeat these four actions five times.
PS。 No matter what exercise you do, you should do a post-massage, remember! I collected all these! It may be a little messy, so I just found something useful, hoping to help you. Please don't let excuses ruin your future. I wish the counterattack success.