Warm fruit:
Litchi, longan, peach, bayberry, walnut, apricot, orange and cherry. Mango, Rambutan, Peach, Chestnut, Sakyamuni, Coconut Meat, Kumquat, Mume, Cherry, Jujube and Plum (lukewarm)
Cool fruit:
Fruits in summer are mostly cold, such as pears, apples and melons. Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc. Sugarcane, grapefruit, hawthorn, mango, kiwi, kumquat, Siraitia grosvenorii, mulberry, carambola, cantaloupe, raw water chestnut, raw water chestnut.
Flat fruit:
Apple, grape, lemon, dark plum, loquat, olive, bonus, plum, sour plum, begonia, pineapple, pomegranate, fig, cooked water chestnut, cooked water chestnut. Passion fruit, guava, avocado, pineapple, grape, lotus mist, orange, sugarcane, papaya, olive, plum and Indian jujube.
Personal suggestion: women are prone to catch a cold, so they should eat more warm foods, such as ginger, brown sugar, red dates, longan and so on. If you eat meat, you can consider eating more mutton. Remember to have a balanced diet. If you want to lose weight or detoxify by eating fruit, you can consider eating some whole grains, and all kinds of beans are also good for your health.
Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine.
Cold or cold food suitable for febrile constitution and diseases belongs to cold or cold food. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food.
Warm or hot is the antonym of cold or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food.
The nature of flat food is between cold food and warm food, which is suitable for general physique and can be chosen by people with cold and heat diseases. Vegetarian dishes are mostly general nutrition and health care products. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on.
From the analysis of more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books, it is found that most of them are flat foods; Temperature and heat are second; The cold is behind. Generally speaking, all kinds of foods have nutritional and health care functions, and cold foods are negative, which have the functions of clearing away heat and purging fire, cooling blood and detoxifying. Warm food is positive and has the effects of dispelling cold, warming meridians, dredging collaterals and supporting yang.
Neutral and peaceful food
From the perspective of traditional Chinese medicine, it is necessary to look at the problem from the perspective of traditional Chinese medicine and to look at health. ⒑⒘⑽⑽⑽⑽⑽⑽⑽⑽⑽⑽⑽⑽⑽⑽⑽⑽⑽⑽934 br & gt；
Sexual food includes: rice, soybean, black sesame, peanut, potato, Chinese cabbage, cabbage, carrot, onion, auricularia auricula, lemon pork, theme, egg, carp, crucian carp, loach, yellow croaker and pomfret in fish. In addition, the milk we drink in our daily life is also a flat food.
1 food properties
Cold food: animals-horse meat, crabs, oysters and clams.
Plants-eggplant, lotus root, cucumber, cabbage. Fruits-persimmon, watermelon, pineapple, pear.
Seasoning-vermicelli, salt, yellow sauce, soy sauce.
Cold food: animal eggs, quail eggs.
Plants-bamboo shoots, cauliflower, radish, spinach, coix seed.
Fruits-oranges, melons, cantaloupes and apples.
Have tea.
Sex food: animals-egg yolk, milk, carp, flounder, cod, sea urchin yellow, squid.
Plants-carrots, cabbages, broad beans, peas, yams, sweet potatoes, potatoes, corn, mushrooms, japonica rice, wheat, soybeans and adzuki beans.
Fruits-peanuts, ginkgo, figs, strawberries and plums.
Seasoning-honey, sugar.
Temperate food: animals-beef, chicken, mutton, pork liver, eel, salmon, herring, sardines, tuna, shrimp and scallops.
Plants-leek, garlic, onion, pumpkin, asparagus, sesame.
Fruits-walnuts, chestnuts, apricots, plums and dried oranges.
Seasoning-fennel and mustard. )
Hot food: animal fat, cheese, ham, sausage.
Seasoning-ginger, pepper, pepper, wine, coffee and vinegar.
Cold food: commonly used are mulberry, purslane, dandelion, bitter vegetable, Chinese cabbage, day lily, wax gourd, watermelon, bitter gourd, crab, laver, kelp and salt.
Hot food: commonly used are pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad beans, coriander, mutton, dog meat, cat meat, venison and so on.
Warm food: Commonly used are mustard, pumpkin, green onion, onion, garlic, leek, carrot, ginger, peach, litchi, longan, orange, papaya, plum, lotus seed, sugar, jujube, grape, glutinous rice, walnut kernel, ebony, scented tea, oolong tea, honey, beef, chickens and ducks.
Cold food: commonly used are pear, banana, plantain, ginkgo, olive, chrysanthemum, loofah, cucumber, rape, amaranth, celery, bamboo shoots, water bamboo, spinach, lotus root, taro, eggplant, radish, water spinach, tofu, fungus, green vegetables, mung beans, snake gall, rabbit meat and so on.
Vegetarian dishes: commonly used are soybean, sesame, yam, peanut, lily, soybean, corn, pea, sweet potato, pumpkin, gourd, lentil, wheat, japonica rice, glutinous rice, apple, loquat, tamarind, mushroom, honey, sugar, carp, turtle, egg, duck egg and pork.