People didn't know the importance of health until they were fifty. If life is calculated in a hundred years, looking forward is the second half and looking back is the first half. Life is impermanent, mixed with joy and sorrow, and success or failure is half. As we all know, the period of 45-55 years old is a "high incidence period" of diseases and a "watershed" of health, especially when people reach 50 years old, which is also a "decisive period" of life.

If reasonable maintenance methods are not taken to promote health, life expectancy may be shortened under the influence of physical aging and diseases. Therefore, after 50 years old, no matter how capable you are, only health is the biggest. After the age of 50, the function of the human body began to decline rapidly, and many people suffered from serious illness and minor illness after the age of 50.

Both cardiovascular and cerebrovascular diseases and malignant tumors have reached the peak of onset. But many people can survive the next half century safely because they insist on the following points.

When you are 50 years old, no matter how skilled you are, you must do six things to help you live a long and healthy life!

1. Control your weight

"A thousand dollars is hard to buy old and thin", for middle-aged and elderly people,

Weight control is particularly important. In life, some middle-aged and elderly people are too fat or too thin. Being too fat and too thin is not good for their health. Being overweight can cause diabetes, hypertension, cardiovascular disease, stroke and other diseases.

At present, 22.4% people in China are overweight and 3.0 1% people are obese. We can know by calculating the body mass index (BMI). The calculation method is: divide your weight (kg) by the square of your height (m), and the value is between 18.5-24, which is the standard weight.

In this range, a fluctuation of 10% is normal, and if it exceeds it, it is overweight.

2. Keep exercising more.

At the age of 50, you should have self-discipline, but most people still don't like sports. Not loving exercise is not conducive to weight management and easy to reduce physical fitness.

Gross. Man is a moving life. Only when he is exercising can he have strong vitality and be healthier, but this process needs persistence! Insisting on moderate exercise is helpful for vital capacity, sleep, weight control, blood circulation and mood relief, especially for preventing diseases, delaying aging and prolonging life.

3. Be kind to yourself and have more rest.

50-year-old people, old and young, but don't always worry about these things, don't overwork, and ensure a reasonable rest. Some people say that "one third of a person's life is spent in sleep, and sleep directly affects the other two thirds of his life journey". You should know that after 50, everyone's physical condition is different, and age will also have an impact on sleep time.

Young people and old people need different sleep. Don't put too much pressure on yourself, pay attention to maintaining good sleep habits and staying up late less, which will help your body to rest and recuperate.

four

Regular health examination

When people reach middle age, their immunity declines as they get older.

Various chronic life diseases are "presented". We are not doctors. It is not a "drug god". At this time, regular physical examination is very important. Physical examination aims at health assessment and health risk screening.

Focus on mastering the health status of the subjects, find clues to the disease at an early stage, and thus correct the influence of unhealthy lifestyles. More importantly, for many severe cases, the treatment effect of early detection is far better than that of late treatment.

Healthy diet

Eat out the disease and drag out the cancer. In recent years, the problem of diet health has also attracted many people's attention. It is not a tall noun, but the existence of special grounding gas, which is closely related to everyone's health. Diet plays a vital role in health. Some good eating habits,

A scientific and reasonable diet can make you healthier, and if you adopt an unhealthy diet, it may lead to obesity, diabetes, heart disease, high blood pressure and other diseases, and even lead to cancer in severe cases.

6. Don't be too hard on yourself.

After 50 years old, we should remember that the best way to live is six words: want to open, open and let go. Happy every day,

Smiling more is one of the magic weapons of good health. Smiling more every day can not only keep a good mood and avoid the probability of various diseases, but also be the secret of many people's longevity. After many people are 50 years old, the emergence of diseases is mainly related to the long-term existence of bad emotions. The fluctuation of endocrine level under the influence of emotion may stimulate the body and lead to the decline of organ function.

Fifty years old is the turning point of the human body. After 50 years old, various diseases follow. If we don't control it and pay attention to health care, all kinds of chronic diseases will pile up, and once they break out, they will instantly crush the body.