Losing weight has always been a favorite topic, because now our living standards are getting better and better. There are many foods rich in protein and calories, and with convenient transportation and various forms of work, many people engage in light manual labor and eat as much. So the number of obese people is increasing year by year. ? There are many ways to lose weight in the market, including the concept of defecation, which is to lose weight by excreting excess defecation in the body. However, from the perspective of nutrition, the concept of accommodation is a bit mysterious. Because the time that food stays in the body has a certain rule, depending on the peristalsis of the gastrointestinal tract, it takes 2~3 days for food to be ingested and completely discharged. So, in any case, defecation is regular. If it is broken by external factors, such as laxatives, it will affect intestinal function. Although it promotes defecation, it also takes away water and nutrition. If you lose weight by diarrhea for a long time, it will inevitably lead to electrolyte disorder in the body and intestinal flora imbalance, which will also lead to long-term constipation. Actually, just drink more water. Difficulty in defecation is mainly related to water imbalance in the body. If there is no abnormality in stool excretion, you don't need to eat any food that promotes excretion. Therefore, accommodation is actually a commercial concept. Therefore, cleaning up the stool is not really losing weight. It may be because diarrhea excretes some substances, including body water. Thin is not fat at this time. If you have diarrhea for a long time, your gastrointestinal function will be affected. Finally, your diet will be unbalanced and your physical fitness will change, which will easily deepen the process of obesity.

If you want to lose weight, you must first find out the reasons for your obesity. This part of the reason must be related to the abnormality of gastrointestinal function, including obesity caused by overeating, obesity caused by long-term skipping breakfast, and obesity caused by gastrointestinal dysfunction caused by long-term staying up late.

So what we need to do is to maintain the health of intestinal flora, and intestinal garbage is easy to accumulate. Our most important thing is to prevent constipation. Drinking more water and eating more fruits and vegetables rich in dietary fiber can help prevent constipation. In addition, walking more, bidding farewell to sedentary, and massaging the abdomen are also very good methods. When the intestinal function is healthy, food absorption and digestion will be normal. In this way, the physical fitness of the body will become better. If you add reasonable exercise, in this case, your physique will be enhanced and you will become lean.