One-week fat-reducing meal plan. During the period of losing weight, many people prefer to go on a diet to lose weight, but it is not for everyone to go on a diet, but to enjoy food without going hungry, that is, to arrange their own diet reasonably, such as the diet of a fat-reducing meal for a week. The following is the plan for a week's fat-reducing meal.

The first day of the weekly fat-reducing meal plan 1

6: 00 or 7:00: Have a glass of milk and then go to exercise.

8: 30 or 9:00: Eat homemade sandwich (all-round bag, eggs, lettuce, onion, lettuce leaves, lean slices)+egg soup.

10:30: eat raisins or red dates as snacks+yogurt.

12:00: rice+fried diced chicken+cold cucumber fungus+watermelon.

15:30: nuts such as walnuts and almonds

18:00: homemade vegetable pots (lettuce, fungus, kelp, bean skin, carrots, radishes, cucumbers, Chinese cabbage, spinach, etc. )

20:00: Make a cup of skim milk powder.

the next day

6:00: Make a cup of oatmeal.

8:30: eggs+bananas+corn flour steamed bread

10:30: Yogurt

12:00: lean beef+pasta+sports drinks+peaches

15:30: raisins and walnuts.

18:00: rice+scrambled eggs with onion+cucumber+carrot+lettuce.

20:00: Apple+milk

the third day

6 o'clock: milk

8:30: corn+vegetarian or meat buns+bananas.

10:30: oatmeal

12:00: tomato pasta+apricot+white radish soup

15:30: red dates or peaches

18:00: homemade vegetable pot

20:00: Skinned chicken breast

The fourth day

6 o'clock: fruit oatmeal

8:30: homemade sandwich+a cup of tea

10:30: walnuts, raisins and nuts.

12:00: rice+fried green beans+cold cucumber and onion+tomato and egg soup

15:30: apricot+yogurt

18:00: sweet potato+seaweed soup+cucumber+carrot

20:00: A glass of milk.

Fifth day

6:00: Make a cup of skim milk powder.

8:30: Sweet potato+apple+millet porridge

10:30: Yogurt

12:00: lean beef+purple rice+fried green beans+cold cucumber fungus.

15:30: Peaches

18:00: sweet potato+cold broccoli+rice

20:00: milk

sixth day

6 o'clock: oatmeal

8:30: homemade sandwich+eight-treasure porridge

10:30: Jujube

12:00: Shrimp porridge+tomato pasta

15:30: Yogurt

18:00: homemade vegetable pot

20:00: milk

Seventh day

6:00: Make a cup of skim milk powder.

8:30: mung bean porridge+homemade sandwich

10:30: Walnut

12:00: fish soup+rice+cold cucumber and onion

Apple Inc

18:00: lean beef+steamed bread

20:00: Milk Editor's recommendation: How to practice latissimus dorsi with bare hands is the most effective for a week's fitness meal recipes?

One-week fat-reducing meal plan 2 1, (first day) breakfast: low-fat fresh milk, small apples, whole wheat cheese sandwich; Chinese food: germ rice, mushroom tofu, spinach beef, parsley radish soup; Dinner: tomato macaroni, cabbage slimming soup.

2. (The next day) Breakfast: stone oatmeal, yogurt and fruit salad; Chinese food: vegetarian dumplings and assorted egg drop soup; Dinner: four-color fried rice, loofah and seaweed slimming soup.

3. (Day 3) Breakfast: Salad whole wheat toast, wheat germ milk, kiwi fruit; Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant, lily soup; Dinner: vegetable hotpot.

4. (Day 4) Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach and pears; Chinese food: tomato and beef risotto, cabbage and mushroom soup; Dinner: vegetable vermicelli, mushroom and cucumber slimming soup.

5. (Day 5) Breakfast: egg steamed bread, alfalfa bud salad and half grapefruit; Chinese food: glutinous rice balls and soy bean curd; Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.

6. (Day 6) Breakfast: stone fruit salad, baked potato and diluted orange juice; Chinese food: fried rice with edamame and eggs, cabbage and tofu soup; Dinner: Assorted fried rice noodles, two-color cauliflower slimming soup.

7. (Day 7) Breakfast: seafood porridge, guava; Chinese food: diced chicken with scallion oil, two-color green pepper, spicy cabbage and seaweed soup; Dinner: Hawaiian pizza, tomato and mushroom slimming soup.

What is the correct way to lose weight?

1, add enough water.

After losing weight successfully, we should pay attention to replenish enough water every day to accelerate the metabolism of the body. Under the condition of water shortage, the body's metabolism is slow, which is easy to make people fat. Generally, drinking about 8 glasses of water every day can maintain the needs of the body.

Step 2 calculate the calories of food

The common cause of obesity is that calorie intake is higher than consumption. Knowing the calories of food, calculating and recording the daily intake of food and calories can not only be used as a basis for tracking consumption, but also for self-control or selective intake when eating, and can also develop healthy eating habits.

One-week fat-reducing meal plan 3 Monday

Breakfast: a small bowl of porridge with a piece of raisin bread;

Chinese food: a boiled egg, a vegetable salad, a bowl of crucian carp radish tofu soup;

Dinner: a small bowl of mung bean porridge, a steamed bread, a raw tomato sauce and a raw cucumber.

Tuesday

Breakfast: a bowl of rice, pickles and vegetable fiber plus a monkey peach;

Chinese food: a baked bamboo shoot, a cold broccoli and a boiled egg;

Dinner: a small portion of beef and a bowl of cold seaweed.

Wednesday

Breakfast: a small bowl of rice porridge, a piece of whole wheat bread and an orange;

Chinese food: a plate of roast beef, a vegetable salad and a raw tomato;

Dinner: a small bowl of corn porridge, a steamed bread, a roasted asparagus and a raw cucumber.

Thursday

Breakfast: a cup of coffee, a cake and an apple;

Chinese food: a small portion of chicken, a roasted carrot and a cold celery;

Dinner: a small bowl of porridge and an orange.

Friday

Breakfast: a small bowl of porridge and an orange;

Chinese food: a boiled egg, rice, a roasted sea fish and fried vegetables with mushrooms;

Dinner: a small bowl of sweet potato porridge, two vegetable fibers, a cold spinach and some biscuits.

Saturday

Breakfast: porridge and mustard tuber with an apple, vegetable fiber and water;

Chinese food: a carrot, a celery fried pork liver, a boiled egg and a bowl of tomato soup;

Dinner: a small bowl of mung bean porridge, a portion of garlic mixed with kelp, a steamed bread and a raw cucumber.

Sunday

Breakfast: a cup of coffee, a sandwich and an apple;

Chinese food: a small bowl of rice, a fried potato and shredded green pepper, a raw cucumber and a bowl of seaweed soup;

Dinner: appropriate amount of shrimp, one baked tofu, one cold raw onion and one celery bud.