Walking barefoot on the gravel road. There are many acupoints on the feet, so if you want to lose weight, you can choose to walk barefoot on the gravel road in summer, which can play the role of massage and easily lose weight.
3. Crawl forward. If the home is clean and hygienic, it is recommended to crawl at home, which can not only protect your internal organs and heart, but also play a role in losing weight. Remember, you can climb in bed for ten minutes every day when you are free.
Get wet in the rain. If the rain is small and the temperature is suitable, you can choose to get wet. Getting wet in the rain can play a role in losing weight. In fact, getting wet in the rain can make people feel better and play a role in detoxification.
Step 5 walk around. Don't just sit quietly at home or in the office. Remember, you can move your arms and legs so that you can lose weight naturally.
6. play with water. At home, you can pour a pot of hot water, then you can put your hands or feet in the water, then play with the water and swing around. In this way, you can also lose weight like swimming.
7. When walking in the park, remember to walk with the accompanying person, and then walk backwards, so as to relax your legs and coordinate your back with external forces.
8. Remember to hang yourself upside down in the park or fitness equipment, or do some handstands at home, which can improve blood circulation and achieve the effect of losing weight.