Southerners may not understand the correct way to take a bath, but the north has become an indispensable part of daily life. We should share the correct way of bathing when we can find our own body parts.
The correct way to take a bath 1 Generally, the sequence of taking a bath is from top to bottom, from front to back, from left to right, rubbing first and then knocking, so as to achieve softness in the middle, softness in the middle and rigidity in the middle. The main method is flat folding or nest folding, with emphasis on pushing back, rubbing first and then punching.
The method of rubbing bath is mainly based on the right hand, supplemented by the left hand. The palms are flat and the five fingers are straight, and the movements are mainly pushing and pulling the back. According to the direction and intensity of rubbing hands in different parts of the body during bathing, it can be divided into the following rubbing methods:
1, rubbing method: four fingers cling to the plane, grasp the strength by using the flexible changes of fingers, the movement range is very small, subdivided, suitable for all parts of the body and delicate skin, and completed with one hand.
2. Push-up rubbing method: four fingers cling to the skin and push and pull back and forth in the up and down direction. Pushing is the most important, and pulling back is the least important. One-handed, appropriate.
3. Circle rubbing method: put the palm of your hand on the skin, put four fingers close to the skin, and rotate counterclockwise and clockwise to rub in circles, which is suitable for prominent parts of the body, such as elbows, wrists, knees, ankles, shoulders, chest and pelvis on both sides of the abdomen. One hand.
4, flat rubbing method: the most common technique, two-handed action, the right hand is flat on the skin, the palm is flat, the left hand is placed on the back of the right hand, and the right hand is pressed hard, and the action is flat, straight, slow and heavy. Suitable for the abdomen, back, thighs and calves of the body, and the strength is basically the same.
5, side rubbing method: the palm is turned over and the little finger of the four fingers is extended to the fingertip and gently rubbed back and forth, which is the side rubbing method. The action is light and broken.
Take a bath. Correct method 2 First, take a bath.
1. Before touching the guest's skin, you should do a short nursing massage from the guest's head, and then work down from the guest's face. Surgery requires a combination of soft and hard.
2. Wrap a towel. The way to wrap a towel when rubbing your face is different from the way to rub your body. When rubbing your face, the towel should be wrapped thicker, that is, a small bag; When wiping the body, the towel should be wrapped in a wide and thin way, which is convenient and powerful and has a large area.
3, starting from the face, rubbing your face along the direction of skin texture, the movement should be gentle and slow, and the intensity should be small.
(1) Forehead: put your hands flat on your forehead, gently press the left and right sides and rub them flat, and slow down.
(2) Cheek: Take the nose as the dividing line, gently hold the head with the left hand, and gently rub the right hand from the cheek to both sides in the hairline direction.
(3) Nose: Hold your head with your left hand and gently rub your nose up and down with your right hand.
(4) Mouth: Hold your head with your left hand, and gently rub the skin around your mouth with your right hand in clockwise and counterclockwise directions.
(5) Ears: First rub around the ears and gently scrape the inside of the auricle to remove dirt.
(6) crotch: be light. It's not easy to push too hard.
(7) Hips: Wipe from top to bottom with a bath towel. Please wipe it three times.
Step 2, salt pushing step
1. Rub the salt evenly, mainly with moderate intensity and slight tingling on the skin. Remove dead skin and greasy.
2. In the process of rubbing salt, simply massage by dialing, pressing and pushing.
3. Press the palms, soles, hand fat and toes of the guests with both thumbs, and press the palms and soles hard.
Please lie down and wash the residual salt of your predecessor for the guests. They should give priority to color strokes when developing, so that guests have a good sense of smoothness.
5. Rub the precursor for the guest according to the bathing procedure. When rubbing elbows and knees, you should bend your legs and arms, turn your palms, turn your fingers when rubbing your chest, rinse it off, and ask the guests to turn over. Note: after rubbing the feet of the guests, be sure to wash the towels with soap before rubbing the guests' backs.
6, from the neck to the calf, rub the back of the guest, pay attention to stand in front of the guest's head after rubbing the back, put your hands together, rub evenly from the cervical vertebra to the lumbar vertebra for 3-4 times, and finally rub the soles of your feet and wash the towels.
7. Clean the back of the body, wipe the fresh milk for the guests, mainly by wiping technique, and massage the guests with health massage technique.
8. Rinse fresh milk and wash your back with bath lotion. The bath lotion is mainly wiped by touching, which has a smooth feeling. After washing, please turn over.
9. Wipe the fresh milk on the front, wash the guest's hair after wiping, then massage the front, rinse the fresh milk, scrub it with bath lotion, and let the guest change clothes after rinsing.
The correct way to take a bath 3 What are the correct steps to take a bath?
Taking a bath is everyone's first step. It should be different, according to your own habits. Then I think the first step should be to wash your face, because as soon as the hot water is soaked, the pores begin to open, and the dirty things on your face did not enter the pores originally, but also entered with the opened pores. So at first, wash your face thoroughly with clear water, then gently rub foam on your face with facial cleanser, and then rinse it off with clear water.
Next, we can wash our bodies. As for the parts, it's not very important, as long as they don't fall behind. But instead of cleaning directly, soak it in hot water first, and then apply soap. Soap is very alkaline and can effectively remove grease from the body, and then rinse it off.
Next, wipe it with a bath towel, and you will find that your body is not so slippery and it is easier to wash.
When you feel almost the same, you can wash your hair at this time. Before that, you'd better soak your hair in water, so it's easy to wash.
After washing your hair, apply conditioner. Don't rinse him off, gently massage your head for a few minutes, which will relax you and make your hair better absorbed. Then you can put on shower gel.
You should know the last step, wash off the foam on your body and don't forget the conditioner in your hair. If you struggle, you can wash your face with facial cleanser. In this way, the whole bathing step is completed and you will find yourself clean.