Postpartum slimming exercise can help new mothers recover their figure, but we need to pay attention to the intensity and way of exercise. Here are some slimming exercises suitable for postpartum:

-Fast walking, swimming, jogging, yoga, Pilates stair climbing, rope skipping, table tennis and other aerobic exercises.

-Local exercises, such as abdominal contraction and sit-ups.

It should be noted that new mothers need to get the doctor's approval before starting regular exercise. Moderate-intensity exercise will not affect the mother's breastfeeding ability, but also help to lose weight and maintain performance.