I have encountered this problem before. I used to be very fat. I have also tried some diet methods and fruit diet methods, but the effect is not great, and the rebound is very strong.

What did you use afterwards? My cousin told me? The weight loss plan succeeded. ? The method is shown in the screenshot below. Click? Look at the big picture. Zoom in? . . . ?

The following are some schemes I have used, I hope they will help you.

You can do some exercise properly, such as air bike, hula hoop, sit-ups and so on. Sprinkle beans on the ground? Pick it up again? Simple exercise like this.

Eat less meat in the diet and give priority to light nutrition. Attention? Avoid eating greasy and high-sugar foods? Or snacks. ? Go to bed early and get up early, keep a good sleep and? Living habits.