First of all, you should understand that fat is fat and will not become muscle. If you say yes, you don't know what your head is thinking. Fat needs to be consumed by aerobic exercise, and muscles can be enlarged by strength training, that is, anaerobic exercise. In fact, muscle fibers become thicker and stronger after repair, rather than exercise that many people understand, which can turn fat into muscle. After stopping strength training, many people become fat, and it is wrong to think that muscles become fat. That's because stopping strength training for a long time will consume muscles.