I have used this milk tea before, and there is no response. Now I changed to another one, and then it improved with the adjustment of diet. I didn't expect to lose 8 pounds in a month. I 124 kg, still fat. I read the diet method in Zhou Xinlei's diary, such as yesterday, breakfast: a cup of whole-grain soybean milk, 1 boiled eggs, and a vegetable bag. You can eat an apple when you are hungry in the morning. Lunch: a bowl of rice, some garlic and broccoli, and 5 steamed fish (if there are many takeout at work, try to use meat dishes as aquatic products, and steamed is the best). Dinner: a bowl of millet and red date porridge, a portion of Flammulina velutipes mixed with cucumber, and some fried melon with shrimp (rice is not for dinner! The basic recipe is dinner-coarse grains+vegetables).

Generally speaking, eat beans, potatoes and fresh vegetables three times a day. According to the amount of food, the ratio of breakfast, lunch and dinner is 3: 4: 3. If someone eats 500 grams of staple food every day, it is more appropriate to eat 150 grams in the morning and evening, and 200 grams at noon. A raw egg is about 50g! This may be easier to understand.