1, it is best to do slimming yoga half an hour after dinner every day. If you don't want to have a small belly, it is best not to sit for half an hour after dinner. The correct posture of slimming yoga is that your feet and big toes are close together, your heels are slightly separated, your legs are straight, your abdomen is closed, and your arms are naturally placed on your sides.
How to lose weight the fastest secret 7 yoga slimming primary action
2. Keep your back straight and flat on the floor, take a big step backwards with your right foot, straighten your left foot and put your toes forward. Put your arms over your head, palms facing each other, and put them at your ears. Keep moving for ten seconds.
How to lose weight the fastest secret 7 yoga slimming primary action
3. Then put down your arms, shoulder height, palms down. At the same time, separate the crotch to both sides, turn your feet back, let your feet separate a little, and let the knees in front bend. Keep moving.
How to lose weight the fastest secret 7 yoga slimming primary action
4. Then turn the toe of the left foot so that it and the right foot bend forward from the hip. Then slowly put your hands on the floor so that the sides of your right foot are just in front of your shoulders. Step back with your right foot, close to your left foot. Lift your hips and let body form make an inverted V shape. ..
How to lose weight the fastest secret 7 yoga slimming primary action
5. In addition, office workers who usually sit should also pay attention to the fact that the correct yoga slimming sitting posture is to sit only one-third of the whole chair, then put your knees and feet together, bend your knees, focus on your heels, raise your arms over your head, palms facing each other, and naturally droop your shoulders.
How to lose weight the fastest secret 7 yoga slimming primary action
The first four actions are continuous, so do them in order. The first movement should be done slowly, and each posture can be kept in your mind for dozens of seconds. Before you start each movement, take a deep breath, let the fresh air fill your lungs, and then exhale slowly while doing the movement. Keep the duration of inhalation and exhalation equal.