Here are some common foods for reference: 1 bowl of white rice (1 10g) 160 calories;

White flour 1 bowl (140g) 160 calories;

Banana 1 80 calories;

Apple 1 80 card;

Bread 1 section (60g) 160 calories;

Potatoes 1 (160g) 80 kcal;

Oranges 3 small 80 calories;

Persimmon 1 80 card;

Eggs 1 80 calories;

Cheese (25g) 80 calories;

Pork (30g) 80 calories;

Milk 1 bottle (180ml) 100 calories;

Chicken (60 grams) 80 calories;

Tofu (1 block) 160 card;

Yakult 1 bottle (100 ml) 80 kcal;

Vegetable oil 1 tablespoon (10g) 80 kcal;

Cream (10g) 80 calories;

Salad sauce (15g) 80 kcal;

Sugar 1 spoon 20 calories;

28 peanuts (15g)80 calories;

Honey 10g 3 1 calorie;

Seasoning liquid 1 tablespoon 25 calories;

300 grams of carrots, 80 calories;

Spinach (300g) 80 calories;

Green pepper (300g) 80 calories;

Sake (180ml) 190 calories;

Large beer bottle (633 ml) 240 calories;

Fruit juice 1 bottle 70 kcal;

Whiskey 1 cup (60ml) 140 calories;

Soda 1 bottle 140 card.

In order to lose weight, we can eat more foods without calories, such as seaweed, mushrooms, bean jelly, shellfish, lemon, black tea, cuttlefish, bamboo shoots, tea, general vegetables and so on.

After three months 1200 calories daily diet, there is no need to be so strict about diet.

Because the structure of the human body is very wonderful, during the three months of dieting, the stomach sac has become much smaller. Even if you eat more food occasionally, it will not be absorbed as easily as in the past, and the heat will be stored as fat.

After three months of diet therapy, you will get used to eating food without high calorie, and prefer light protein food. This is the reason for the improvement of physical fitness.

For healthy people, 1 day requires 30 calories for women and 35 calories for men. If you have 50 kilograms, 1 day 1500 calories is enough.