Shuttlecock kicking is quieter than skipping rope. But if several people pass the shuttlecock or who plays more in the game, the amount of exercise is not small. Kicking shuttlecock can increase cardiac output, improve vital capacity and blood circulation, and also help to regulate nerves, relieve stress and improve reaction speed.
Tip: Skipping rope is the most relaxing exercise, but don't put all the weight on your legs, but try to jump lightly and touch the ground lightly to make the muscles of your calves tense. Before skipping rope, you should move your body, especially the joints of your hands and feet, stand alternately on your toes and heels to avoid injury when jumping, do several squats, trot in place or lift your legs high, and then start skipping rope.
Shuttlecock kicking does not require skill, but requires a high degree of concentration. But the muscles of the whole body should be relaxed, especially the thighs and hip joints, which are too tight and easy to strain. Shuttlecock needs a lot of shoes, so wear sports shoes with good elasticity, good air permeability and a little thicker, otherwise the shuttlecock will hit the foot joints with great strength and be easily injured. Suitable for people:
Almost everyone is suitable for this sport, but overweight people should try not to jump rope, and the elderly should appropriately reduce the time and intensity of kicking shuttlecock.