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What exercise is the most effective to lose weight?
If you don't want to walk fast, do some "lazy" sports, jump rope and kick shuttlecock. Coach Bing said that these two kinds of sports are the simplest, most convenient and most effective outdoor fitness methods in winter. Effect: To some extent, skipping rope is equivalent to running, but running is too boring. Skipping rope can combine jumping and jumping. In terms of calories consumed, skipping rope is equivalent to 90% of long-distance running. Skipping rope can regulate heart and lung function well, and also improve patience and physical strength. Moreover, skipping rope is good for moving joints, which can improve the mobility of feet and strengthen ankles. Due to the rotation of the hand, the shoulder joint and wrist joint will also be exercised. In addition, skipping rope is a good way to lose weight quickly.

Shuttlecock kicking is quieter than skipping rope. But if several people pass the shuttlecock or who plays more in the game, the amount of exercise is not small. Kicking shuttlecock can increase cardiac output, improve vital capacity and blood circulation, and also help to regulate nerves, relieve stress and improve reaction speed.

Tip: Skipping rope is the most relaxing exercise, but don't put all the weight on your legs, but try to jump lightly and touch the ground lightly to make the muscles of your calves tense. Before skipping rope, you should move your body, especially the joints of your hands and feet, stand alternately on your toes and heels to avoid injury when jumping, do several squats, trot in place or lift your legs high, and then start skipping rope.

Shuttlecock kicking does not require skill, but requires a high degree of concentration. But the muscles of the whole body should be relaxed, especially the thighs and hip joints, which are too tight and easy to strain. Shuttlecock needs a lot of shoes, so wear sports shoes with good elasticity, good air permeability and a little thicker, otherwise the shuttlecock will hit the foot joints with great strength and be easily injured. Suitable for people:

Almost everyone is suitable for this sport, but overweight people should try not to jump rope, and the elderly should appropriately reduce the time and intensity of kicking shuttlecock.