Directory 1. The pain of adolescence

Second, aesthetics from the big environment.

Third, personal aesthetic pursuit.

First, the pain from adolescence was actually at the age of fifteen or sixteen in adolescence. Because of physical reasons, I felt very inferior. At that time, I loved beauty the most. There are beautiful and slim classmates and bloated girls. Unfortunately, I am the latter. At that time, I felt very inferior, and the boys around me expressed the idea that "very fat girls are fat pigs" intentionally or unintentionally. At that time, I had a boy I liked ready to confess, but later his friend knew that he didn't like being fat and being a girl. So, maybe many girls who want to lose weight have a painful youth!

Second, the aesthetics from the big environment Now some boys may say "I like chubby" and "chubby girls are cute", but is this true? No, in fact, the kind of fat that boys like is just fat with big chest, thin waist and round ass. And girls are fat, but they don't find places to be fat. We are fat on our legs and waist, but now the public's aesthetic is more "white, thin and young", just like in our daily life, we will have more likes for long and slim people, but we will have inexplicable malice for fat people.

Third, personal aesthetic pursuit In fact, many girls lose weight purely for their own happiness. Because in fact, some girls are not fat at all, probably because they suddenly became fat at a certain time. It may be because of taking drugs containing hormones, or it may be because of stress, careless overeating, and then gaining weight. So some girls lose weight in order to restore their original figure. It's a great sense of accomplishment to see your weight drop a little bit under your own efforts. At this time, losing weight is not for other external reasons, but also for your own happiness and beauty.

However, there are still many girls who are upset because they can't lose weight, so they hurt their health and go on a lot of diets. But in fact, this weight loss method is wrong. The fat girl who has lost weight for many years has paid off. The following is my summary of small methods, hoping to help you.

1, eat more fruits and vegetables. Vegetables and fruits are rich in vitamins and minerals, which help to enhance human immunity. At the same time, they are also essential nutrients for human body. So it is very necessary to eat vegetables and fruits every day. It is recommended to eat 2-3 kinds of fruits and vegetables every day.

2, reduce calorie intake Although the purpose of weight loss is to reduce body fat, we must also control calorie intake to ensure the energy needed for body metabolism. During weight loss, you should consume a certain amount of calories every day. We can divide the daily total calories into three parts: energy, protein and fat, and it is reasonable to control them at 300-500 calories/day respectively. For example, if I want to eat 15g protein, I will eat 300 calories a day, and the calorie is 1450 calories, so I can lose weight.

3, drink plenty of water and drink plenty of water can not only accelerate the body's metabolism, but also supplement the water needed by the body, promote gastrointestinal motility, and help digestion and absorption. Get into the habit of drinking more water during weight loss, and don't wait until you are thirsty, so it's easy to lose weight. Water helps to speed up blood circulation in the body. When drinking water, you can choose boiled water, light tea or sugar-free lemonade.

Well, this is my little way to sum it up for you. But don't hurt your health by losing weight. Dieting can't lose weight. Of course, I also hope that fat girls don't care too much about other people's eyes. If they can lose weight, I will lose weight too. If they can't do it, don't be too depressed. Happiness is more important than anything else. But this is based on health!