1, light diet
(1) Put away sweets and snacks, and serve vegetables, bean products, fish and shrimp;
(2) For edema and orange peel, all the high-sodium salt, monosodium glutamate and soy sauce are reduced by one grid;
(3) The secret weapon of detumescence and diuresis: wax gourd, coix seed and adzuki bean;
(4) Exercise moderately, avoid sedentary or standing for a long time, and let the blood of lower limbs run smoothly.
2. Exercise reasonably and persevere.
(1) Choose moderate or stretching aerobic exercise, such as swimming, stretching, skipping rope and jogging.
(2) After doing aerobic exercise, don't forget to do stretching exercise for 10 minutes to beautify the leg lines and prevent the formation of muscle blocks.
(3) Daily small exercises, such as standing on tiptoe, squatting against the wall, soaking feet in warm water, standing legs, etc.
Question 2: How to reduce the fat at the root of thigh? Thinner thigh
Hello, this is a very simple way to thin thighs:
1, the thigh is thin inside and outside.
Starting from standing at attention, open your feet about 70 cm and put your hands on both sides of your legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second.
2. Before and after thin thighs
Stand at attention with your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance.
3. Front side of thin thigh
Stand at attention with your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, you can lift the heel of your left foot. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 second, and then gradually get used to speeding up.
I recommend several fruits to you: bananas, apples, papaya, celery and tomatoes, all of which can reduce swelling and lose weight.
In addition, riding a bike, climbing stairs and taking a walk in peacetime will be very effective. hope this helps
Question 3: There is more fat in the inner thigh root. How to lose fat has nothing to do with the fat inside your thigh. You really know how to associate!
Question 4: How to exercise in daily life to reduce the fat on the inner thigh and shape it?
1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.
Stop. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.
Changing the other leg can remove the fat on both sides of the thigh.
To lose weight quickly, try the following tricks:
First, the cheapest way to lose weight doesn't cost a lot of money, but it can lose weight quickly?
1, drink water to lose weight: people can't help drinking water, as long as they are alive, they are losing weight.
2, scraping weight loss method: changing hands or Tao Pan can come in handy.
3, drink vinegar to lose weight: vinegar in the kitchen is readily available.
4, tape weight loss method: the tape that fixes the wound can also be divided into three equal parts.
5, apple diet: an apple is only a few dollars.
Second, the most expensive way to lose weight, to lose weight, save a sum of money first, you can lose weight as quickly as possible.
1, slimming center: ranging from several thousand yuan to tens of thousands of yuan.
2, liposuction diet: take at least 10,000 parts.
3, injection weight loss method: several thousand yuan a course of treatment.
4, weight control class: thousands to tens of thousands of yuan.
5. Gym sports: The admission fee is expensive, so remember to stick to it.
Third, the diet is the easiest to implement. It doesn't take much determination to do it right away. Whether you can lose weight quickly depends on your own nature.
1, slimming slippers: just wear them on foot.
2, diet tea weight loss method: making tea is very simple.
The easiest way to lose weight is to lose weight quickly.
1, partial resection of stomach and small intestine: the part that is accommodated and absorbed becomes smaller, even if it is not thin.
2, liposuction to lose weight: through external force to bring fat directly out of the body.
3, weight control category: money is spent, cooperate well!
4, witch soup to lose weight: the calories are very low, it is difficult not to lose weight.
5, the use of meal replacement to lose weight: the use of meal replacement to achieve calorie control, can be used for a long time.
Fifth, the easiest way to lose weight is the fastest way to lose weight.
1, three-day diet meal: all the water is reduced, and you will come back as soon as you stop losing weight.
2. Seven-day diet: It is roughly the same as three-day diet.
3. yogurt diet: There are only 800 calories a day and monotony can't last.
4, fasting diet: only 400 calories a day will not last long.
5, witch soup diet: quite full, easy to get tired of eating.
Sixth, the most deadly fast weight loss method, spending money to hurt the body is not worth the loss.
1, eat vegetables to lose weight: eat until you can't breathe, and life will probably be black and white from now on.
2, eat meat to lose weight: eating too much will lead to coma poisoning.
3, laxative diet: I may not know what is convenience in the future.
4, oil fish diet: diarrhea hurts the body and stinks.
Seven, the most incredible way to lose weight, even experts can't find a reason to lose weight.
1, Band-Aid slimming method: Sticking to specific parts has limited effect.
2, tape diet: ten fingers wrapped in tape is not necessarily delicious.
3, drink vinegar to lose weight: drinking too much is more appetizing.
4, salt water hot compress method: dead pork is not the same as living people.
Please support original and satisfactory adoption ... >>
Question 5: How to reduce the excess fat inside the thigh root and shape it in daily life?
1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.
Stop. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.
Changing the other leg can remove the fat on both sides of the thigh.
4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed. Standing leg lifting method:
Hold the table with both hands to help balance your body, stand side by side with your legs naturally, raise your heels for two or three seconds and put them down every day.
Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.
Sitting and leg lifting:
Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.
Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without making the hips and thighs,
The calf is getting thicker.
Question 6: How do boys thin the fat at the root of thighs, squat, run and refuel?
Question 7: How thin is the fat at the root of thigh? Action 1: Climb the steps.
(1) Hold the first step (or bench) with your left foot, push your left foot up, straighten your hind legs completely, and then return to the starting point.
(2) Change the right leg to do the same action, and then change the left leg. The left and right legs rotate once for one round. Repeat each exercise for ten rounds.
Action 2: Squat.
( 1)? First of all, stand up straight with your feet together, your knees together and your feet big.
(2)? Then squat slowly with your knees together until you stop in a semi-squat position 10 second.
(3)? Get the receiver down and remember to straighten it as a whole! Then take a deep breath and stand up.
(4)? Change feet and merge, knees together, feet eight. Do it again.
Action 3: Step on a bike in the air.
(1) Lie on your back on the mat with your hands at your sides, palms down, and your legs bent and relaxed. Bend your knees and lift your legs, keep your upper body still, and feel like pedaling your bike.
(2) First keep the left leg bent and the right leg straight. Push the right leg down, keep the air posture, and keep the left leg bent.
(3) Then bend your right leg and straighten your left leg. When the left leg is pressed down, the right leg is lifted at the same time, the right leg is straight up and the left leg is bent back.
Action 4: Scissors legs
(1) Sit on the ground with elbows on the ground.
(2) Lift two feet on the right leg and one foot on the left leg. Pause for a moment, then put down your left leg and right leg in turn. Repeat several times and then do it on the other side.
Question 8: How to quickly lose the fat at the root of thigh and the lower part of hip? A part of high-temperature yoga: standing, feet together, legs straight, hands crossed upward, exhaling, body bending to the right, inhaling back to the center, exhaling, reversing * * *, inhaling back to the center, exhaling backwards, inhaling back to the center, exhaling and bending forward.
Stretch your arms forward to shoulder width, palms down, knees bent until your thighs are parallel to the ground, your upper body is straight, keep breathing for five times, and then slowly return to your original position. After that, the heel is raised to the maximum, and the action is the same as above, except that when squatting, the knees are close together and keep breathing for five times.
You can ask your friends to read exercises to you, which is more convenient. This exercise is good for waistline, buttocks and thighs, and enhances renal function.
Then I wish you an early success ~ ~ ~
Question 9: How to reduce the fat in the thigh root through exercise is difficult to eliminate. I have tried an effective method to remove fat from the root of thigh before, but it will be tiring. The operation is as follows: lie flat on the bed, then lift your feet upright and keep your legs pedaling back and forth when riding a bicycle. It takes about 100 times a day and 1 month to get results.
Question 10: How to reduce the inner thigh fat, thin thigh: 1. Sit in a chair, lean your lower back against the back of the chair, relax your shoulders and put your hands on your thighs. 2. Lift your left knee, bend naturally, don't encourage the calf to droop, and keep your body balanced. 3. The thigh will feel sour slowly. If you can't stand it, change your right foot and switch left and right. Other methods: 1. 1 Ride a bike, lie flat, bend your legs and raise 45 degrees. 2. Stretch and contract your legs alternately. This posture is like the movement of your feet when riding a bicycle. Step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes. This method can exercise your thighs, waist and lower abdomen, which means you can lose more fat in these three places. Other exercise methods are to stand at attention with your hands on your sides. Bend your knees and touch your toes (remember not to push too hard). The trick is not to bend your back muscles, just your knees. Then gently return to the original position. This action takes about 3 seconds. Start with 10 second for 3 times, and then accelerate after getting used to it. You can choose any of the above methods.