Pin coffee fitness
Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking, 1 day 4 cups of coffee without sugar and milk can achieve the ideal weight loss effect. But people with indigestion, hyperacidity and insomnia had better not use this method.
If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.
Hot coffee is more effective than iced coffee.
Hot coffee can help you burn calories faster.
Light roasted coffee is the most effective. Coffee with high baking temperature has a strong taste, but less caffeine is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.
Wen coffee fitness
The aroma of coffee can make people feel calm and improve the sensitivity of the senses, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.
Exercise slimming method after drinking coffee
Because after drinking coffee for 30-40 minutes, the concentration of [url=] fatty acid [/url] in blood will become high. With proper exercise, fatty acid can be converted into heat energy and fat can be burned effectively. For example, walk quickly 10- 15 minutes; Don't take the elevator, take the stairs back to the office or home. You can also do some small exercises in the same place, such as twisting and stretching your upper body and stepping on your abdomen.
Coffee grounds [url=] massage [/url] weight loss method
Massage with coffee grounds can not only make the skin smooth, but also [url=] tighten the skin [/url] beautify the skin. If coffee grounds are used to prepare coffee liquid, it will move to the heart along the direction of blood and lymph flow in the lower abdomen, thighs, waist and buttocks where fat is easy to accumulate, which can achieve the effect of decomposing fat and losing weight. If you massage in the shower, the effect will be better.
Coffee stovepipe method
Materials: Appropriate amount of coffee powder and massage oil Method: Mix coffee bean powder with massage oil and massage thighs in a spiral shape.
Efficacy: Coffee powder can promote the blood circulation of the skin, avoid the generation of cellulite, and make the skin such as thighs firmer.
The best time to lose weight with office coffee.
1, 30 minutes after lunch to 1 hour, taste a cup of espresso without sugar and partner, which will help digestion after meals and promote fat burning.
2. Have another cup of coffee before going to work to accompany the walk.