one

Breakfast: half a bowl of porridge and some pickles.

Lunch: half a steamed fish (any fish will do) and a bowl of dry rice. Match some vegetables (the number of vegetables should be enough to finish the meal, the same below).

Dinner: half a bowl of dry rice with some vegetables. 20 grams of meat (any meat will do)

two

Breakfast: an egg and a banana.

Lunch: a cup of yogurt and half a bowl of dry rice. A boiled carrot and some vegetables.

Dinner: two hot dogs and sausages, a bowl of porridge and some vegetables.

three

Breakfast: five biscuits, a glass of milk and an apple.

Lunch: a boiled egg and a piece of bread. Half a bowl of porridge with some vegetables.

Dinner: a steamed fish (any fish will do), a banana and some vegetables.

I didn't invent the above recipes, but doctors prescribed them for obese patients. Meet the nutritional needs of the human body for one day, while minimizing calorie intake. It can be replaced in turn. Maybe during this time, you will feel hungry and even have a growling stomach. Yes, the fat is burning!