First of all, mentality is basic. This is reflected in the smile in your daily life. Even if you can't smile at people with charming gestures, it won't help.

The specific etiquette practice is to learn to smile and be calm when something happens. This is the basic embodiment of a lady.

Secondly, form is movement. In today's society, thinness is the beauty. In order to satisfy the public's tastes, it is the premise to ensure that you are not fat as much as possible.

The purpose of exercise is to have a sultry figure. Now I'll give you a detailed introduction of several training moves. ?

Shoulder training, take the shoulder joint as the axis, raise the arm horizontally and rotate around the axis. This action lasts for 20 seconds in one group to move the shoulder and enhance the sense of coordination.

Lift your legs sideways, lie on the yoga mat, and lift your legs. This action is divided into left leg and right leg, aiming at stovepipe and shaping a beautiful leg shape.

Stretch your leg roots, lunge your left leg, land your right knee joint, and hold your head high. Each group lasts for 20 seconds. In order to shape the buttocks, this is a good way to repair the buttocks.